{"id":2223,"date":"2025-08-31T14:11:36","date_gmt":"2025-08-31T08:41:36","guid":{"rendered":"https:\/\/siontimes.com\/?p=2223"},"modified":"2025-08-31T14:11:36","modified_gmt":"2025-08-31T08:41:36","slug":"protein-rich-beans-health-benefits-rajma-masoor-dal-kala-chana-7-%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%8b%e0%a4%a4%e0%a5%8d%e0%a4%a4%e0%a4%ae-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a5%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=2223","title":{"rendered":"Protein Rich Beans Health Benefits; Rajma | Masoor Dal Kala Chana | 7 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u094d\u0930\u0925\u093f\u0928\u0947\u092f\u0941\u0915\u094d\u0924&#8230;"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<div class=\"d1172d9b\">\n<p><span class=\"c49a6b85\">1 \u0926\u093f\u0935\u0938\u093e\u092a\u0942\u0930\u094d\u0935\u0940<\/span><\/p>\n<ul class=\"b8727832\" style=\"--dimension:40px;--foreground-color:#808080;--background-color:transparent\">\n<li class=\"e7096a0a a7809fed undefined\"><button title=\"\u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u093e \u0938\u094d\u0930\u094b\u0924, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\" aria-label=\"facebook\" class=\"react-share__ShareButton\" style=\"background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer\"\/><\/li>\n<li class=\"e7096a0a ddc50a2a undefined\"><button aria-label=\"twitter\" class=\"react-share__ShareButton\" style=\"background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer\"\/><\/li>\n<li class=\"e7096a0a dbcbf444 undefined\"><span>\u0915\u0949\u092a\u0940 \u0932\u093f\u0902\u0915<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/bins_1756534577.gif\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/bins_1756534577.gif\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u0936\u0924\u0915\u093e\u0928\u0941\u0936\u0924\u0915\u0947 <span class=\"e913fbaa d3886593\">\u092d\u093e\u0930\u0924\u0940\u092f<\/span> \u092a\u093e\u0915\u0915\u0943\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u0928\u094d\u0938\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924 \u0906\u0939\u0947. \u0924\u0947 \u092b\u0915\u094d\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u091a\u0935\u093f\u0937\u094d\u091f \u0928\u093e\u0939\u0940\u0924 \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915\u093e \u0916\u091c\u093f\u0928\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924.<\/p>\n<p><span style=\"font-size:0\"\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u0932\u094b\u0939, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0947 \u0939\u0947 \u091b\u094b\u091f\u0947 \u092c\u0940\u0928\u094d\u0938 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0924\u093e\u0924. \u0930\u093e\u091c\u092e\u093e \u0905\u0938\u094b, \u0939\u0930\u092d\u0930\u093e \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u092e\u0942\u0917 \u0905\u0938\u094b, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u0940\u0928\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u0924\u0930, \u0906\u091c <strong>&#8216;\u0915\u093e\u092e\u093e\u091a\u0940 \u092c\u093e\u0924\u092e\u0940&#8217;<\/strong> \u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0923 \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u092c\u094b\u0932\u0942. \u0924\u0938\u0947\u091a, \u0906\u092a\u0923 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a \u0915\u0940-<\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092c\u0940\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0923\u0924\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924?<\/li>\n<li>\u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e\u0935\u094d\u092f\u093e\u0924?<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\">\u0924\u091c\u094d\u091e: \u0921\u0949. \u092a\u0942\u0928\u092e \u0924\u093f\u0935\u093e\u0930\u0940, \u0935\u0930\u093f\u0937\u094d\u0920 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e, \u0921\u0949. \u0930\u093e\u092e \u092e\u0928\u094b\u0939\u0930 \u0932\u094b\u0939\u093f\u092f\u093e \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u092f\u0928\u094d\u0938\u0947\u0938, \u0932\u0916\u0928\u090a<\/span><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928- \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938 \u0915\u093e \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e\u0935\u0947\u0924?<\/strong><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u0909\u0924\u094d\u0924\u0930-<\/strong> \u092c\u0940\u0928\u094d\u0938 \u0939\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940, \u090a\u0924\u0940\u0902\u091a\u094d\u092f\u093e \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u092d\u0930\u0932\u0947\u0932\u0947 \u0935\u093e\u091f\u0924\u0947, \u091c\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u092c\u0940\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0938\u093e\u0930\u0916\u0947 \u0916\u0928\u093f\u091c\u0947 \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u092c\u0940\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0915\u092e\u0940 \u0905\u0938\u0924\u094b, \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0924\u0947 \u0939\u0933\u0942\u0939\u0933\u0942 \u092a\u091a\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u092e\u0927\u094d\u092f\u0947 \u0905\u091a\u093e\u0928\u0915 \u0935\u093e\u0922 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928\u091a, \u0924\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924.<\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u092d\u093e\u0930\u0924\u093e\u0924 \u0906\u0922\u0933\u0923\u093e\u0931\u094d\u092f\u093e \u092c\u0940\u0928\u094d\u0938\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0915\u093e\u092f \u0906\u0939\u0947\u0924?<\/strong><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u0909\u0924\u094d\u0924\u0930-<\/strong> \u092d\u093e\u0930\u0924\u093e\u0924 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092c\u0940\u0928\u094d\u0938 \u0906\u0922\u0933\u0924\u093e\u0924. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u0940\u0928\u094d\u0938\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u0906\u0939\u0947\u0924. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u0940\u0928\u094d\u0938\u091a\u094d\u092f\u093e \u0917\u0941\u0923\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u090f\u0915-\u090f\u0915 \u0915\u0930\u0942\u0928 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0930\u093e\u091c\u092e\u093e<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u0930\u093e\u091c\u092e\u093e \u0939\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u090f\u0915 \u092a\u0949\u0935\u0930\u0939\u093e\u090a\u0938 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0924 \u0932\u094b\u0939, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u094b\u0932\u0947\u091f \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health_1756534307.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health_1756534307.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0930\u093e\u091c\u092e\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u0930\u093e\u091c\u092e\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0935\u093e\u0908\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947.<\/li>\n<li>\u0924\u094d\u092f\u093e\u091a\u093e \u0915\u092e\u0940 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<\/li>\n<li>\u0939\u0947 \u0932\u094b\u0939\u093e\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u094b \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<\/li>\n<li>\u0930\u093e\u091c\u092e\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u092a\u094b\u091f \u092c\u0930\u093e\u091a \u0915\u093e\u0933 \u092d\u0930\u0932\u0947\u0932\u0947 \u0920\u0947\u0935\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u0925\u093e\u092a\u093f, \u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940 \u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong><span class=\"e913fbaa d3886593\">\u0932\u093e\u0932 \u092e\u0938\u0942\u0930<\/span><\/strong><span class=\"e913fbaa d3886593\"\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u092e\u0938\u0942\u0930 \u0921\u093e\u0933 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0932\u094b\u0939 \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u0924 \u092b\u094b\u0932\u0947\u091f \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0930\u094d\u092f\u093e\u092f \u092c\u0928\u0924\u0947.<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health1_1756534330.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health1_1756534330.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u092e\u0938\u0942\u0930 \u0921\u093e\u0933\u0940\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930 \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<li>\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092b\u094b\u0932\u0947\u091f \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/li>\n<li>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940, \u0924\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u094b \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0915\u093e\u0933\u093e \u0939\u0930\u092d\u0930\u093e<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u0915\u093e\u0933\u094d\u092f\u093e \u091a\u0923\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u091d\u093f\u0902\u0915 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u093e\u0924. \u0916\u093e\u0932\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094d\u0930\u093e\u092b\u093f\u0915\u0935\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e-<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health2_1756534358.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health2_1756534358.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0915\u093e\u0933\u094d\u092f\u093e \u091a\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u0915\u093e\u0933\u0947 \u091a\u0923\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.<\/li>\n<li>\u0924\u094d\u092f\u093e\u0924 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<li>\u0915\u093e\u0933\u094d\u092f\u093e \u0939\u0930\u092d\u0930\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0905\u0901\u0925\u094b\u0938\u093e\u092f\u0928\u093f\u0928\u094d\u0938\u0938\u093e\u0930\u0916\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092e\u0941\u0915\u094d\u0924 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0924\u093e\u0924.<\/li>\n<li>\u0924\u094d\u092f\u093e\u0924 \u0932\u094b\u0939\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e\u0935\u0930 \u092e\u093e\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0939\u0930\u092d\u0930\u093e<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u092e\u0942\u0917\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0906\u0922\u0933\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0924 \u092b\u094b\u0932\u0947\u091f \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0917\u094d\u0930\u0941\u092a \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u094b. \u0916\u093e\u0932\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094d\u0930\u093e\u092b\u093f\u0915\u0935\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e-<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health3_1756534380.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health3_1756534380.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u092e\u0942\u0917\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u092e\u0942\u0917 \u0921\u093e\u0933 \u0916\u0942\u092a \u0939\u0932\u0915\u0940 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u092a\u091a\u093e\u092f\u0932\u093e \u0938\u094b\u092a\u0940 \u0905\u0938\u0924\u0947.<\/li>\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u092e\u0942\u0917\u092e\u0927\u094d\u092f\u0947 \u0925\u0902\u0921\u093e\u0935\u093e \u0905\u0938\u0924\u094b, \u091c\u094b \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0909\u0937\u094d\u0923\u0924\u0947\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<\/li>\n<li>\u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0923\u093e<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u091a\u0923\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0939\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939 \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u093e\u0924. \u0916\u093e\u0932\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094d\u0930\u093e\u092b\u093f\u0915\u0935\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e-<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health4_1756534409.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health4_1756534409.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u0924\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947.<\/li>\n<li>\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u092a\u094b\u091f \u092d\u0930\u0932\u0947\u0932\u0947 \u0920\u0947\u0935\u0924\u0947 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u0947.<\/li>\n<li>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0916\u0928\u093f\u091c\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0924\u0947 \u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0939, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0924\u094d\u092f\u093e\u0924 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u093e\u0924. \u0916\u093e\u0932\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094d\u0930\u093e\u092b\u093f\u0915\u0935\u0930\u0942\u0928 \u0939\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u094d\u092f\u093e-<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health5_1756534474.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health5_1756534474.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u092c\u0940\u0928\u094d\u0938\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u092c\u0940\u0928\u094d\u0938 \u0939\u0947 \u0932\u094b\u0939\u093e\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u0941\u0930\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n<li>\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<li>\u092c\u0940\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/li>\n<li>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u093e \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u0906\u0923\u0916\u0940 \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/li>\n<li>\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<\/ul>\n<\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u091a\u0935\u0933\u0940<\/strong><\/span><strong\/><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\">\u091a\u0935\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u092b\u094b\u0932\u0947\u091f, \u0932\u094b\u0939 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0922\u0933\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0924 \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0926\u0947\u0916\u0940\u0932 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947.<\/p>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health6_1756534505.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health6_1756534505.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><span class=\"e913fbaa d3886593\"><strong>\u091a\u0935\u0933\u0940\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong><\/span><strong\/><\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u091a\u0935\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u092b\u094b\u0932\u0947\u091f \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/li>\n<li>\u0924\u094d\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0905\u0938\u0924\u0947, \u091c\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/li>\n<li>\u091a\u0935\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930 \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u091f\u093e\u0933\u0924\u0947.<\/li>\n<li>\u0939\u0947 \u090a\u0930\u094d\u091c\u0947\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<\/li>\n<\/ul>\n<\/div>\n<div class=\"f3e032cb\"><picture class=\"c62bd949\" style=\"visibility:visible\"><source media=\"(max-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/360x0\/web2images\/5483\/2025\/08\/30\/health7_1756534547.jpg\"><source media=\"(min-width: 768px)\" type=\"image\/webp\" srcset=\"https:\/\/images.bhaskarassets.com\/webp\/thumb\/512x0\/web2images\/5483\/2025\/08\/30\/health7_1756534547.jpg\"><\/source><\/source><\/picture><\/div>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u092a\u094d\u0930\u0936\u094d\u0928: \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u0932\u094d\u092f\u093e \u092a\u093e\u0939\u093f\u091c\u0947\u0924?<\/strong><\/p>\n<p class=\"\" style=\"word-break:break-word;text-align:left;white-space:pre-line\"><strong>\u0909\u0924\u094d\u0924\u0930-<\/strong> \u0909\u0924\u094d\u0924\u0930- \u092c\u0940\u0928\u094d\u0938 \u0939\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092a\u0923 \u0924\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091c\u0938\u0947 \u0915\u0940-<\/p>\n<div class=\"f5e1d774\" style=\"border-bottom:none\">\n<ul class=\"d7ef6cb6\">\n<li>\u092c\u0940\u0928\u094d\u0938 \u096e-\u0967\u0966 \u0924\u093e\u0938 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092d\u093f\u091c\u0935\u0942\u0928 \u0920\u0947\u0935\u093e\u0935\u0947\u0924 \u0906\u0923\u093f \u0928\u0902\u0924\u0930 \u0936\u093f\u091c\u0935\u093e\u0935\u0947\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0917\u0945\u0938 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u093e\u0930\u0947 \u0918\u091f\u0915 (\u092b\u093e\u092f\u091f\u0947\u091f\u094d\u0938 \u0906\u0923\u093f \u0932\u0947\u0915\u094d\u091f\u093f\u0928) \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u0947 \u092a\u091a\u0923\u094d\u092f\u093e\u0938 \u0938\u094b\u092a\u0947 \u0939\u094b\u0924\u093e\u0924.<\/li>\n<li>\u092c\u0940\u0928\u094d\u0938 \u0915\u092e\u0940 \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u0916\u093e\u090a \u0928\u0915\u093e. \u0924\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0909\u0915\u0933\u0932\u094d\u092f\u093e\u0928\u0947 \u0905\u0901\u091f\u0940-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u091a\u0935 \u0926\u0947\u0916\u0940\u0932 \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/li>\n<li>\u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0917\u0945\u0938, \u092a\u094b\u091f\u092b\u0941\u0917\u0940 \u0906\u0923\u093f \u0905\u092a\u091a\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u0932\u093e \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092c\u0940\u0928\u094d\u0938 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u093e.<\/li>\n<li>\u092c\u0940\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/li>\n<li>\u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u093f\u0921\u0928\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0906\u0939\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u091a \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e.<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size:0\"\/><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>1 \u0926\u093f\u0935\u0938\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u0949\u092a\u0940 \u0932\u093f\u0902\u0915 \u0936\u0924\u0915\u093e\u0928\u0941\u0936\u0924\u0915\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u093e\u0915\u0915\u0943\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u0928\u094d\u0938\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924 \u0906\u0939\u0947. \u0924\u0947 \u092b\u0915\u094d\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u091a\u0935\u093f\u0937\u094d\u091f \u0928\u093e\u0939\u0940\u0924 \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915\u093e \u0916\u091c\u093f\u0928\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924. \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u0932\u094b\u0939, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0947 \u0939\u0947 \u091b\u094b\u091f\u0947 \u092c\u0940\u0928\u094d\u0938 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0924\u093e\u0924. \u0930\u093e\u091c\u092e\u093e \u0905\u0938\u094b, \u0939\u0930\u092d\u0930\u093e \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u092e\u0942\u0917 \u0905\u0938\u094b, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u0940\u0928\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"jetpack_featured_media_url":"https:\/\/siontimes.com\/wp-content\/uploads\/2025\/08\/bins_1756534577.gif","_links":{"self":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2223"}],"version-history":[{"count":0,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}