{"id":3108,"date":"2025-09-24T04:06:40","date_gmt":"2025-09-23T22:36:40","guid":{"rendered":"https:\/\/siontimes.com\/?p=3108"},"modified":"2025-09-24T04:52:48","modified_gmt":"2025-09-23T23:22:48","slug":"navratri-vrat-thali-diet-plan-low-fat-calories-weight-loss-%e0%a4%89%e0%a4%aa%e0%a4%b5%e0%a4%be%e0%a4%b8-%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%af","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=3108","title":{"rendered":"&#8220;\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0935\u094d\u0930\u0924 \u0925\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e: \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 | \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f | \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 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data-end=\"1188\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e:<\/strong> \u0921\u0949. \u0905\u0928\u0941 \u0905\u0917\u094d\u0930\u0935\u093e\u0932, \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 OneDietToday \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915<\/p>\n<hr data-start=\"1251\" data-end=\"1254\" \/>\n<p data-start=\"1256\" data-end=\"1330\"><strong data-start=\"1256\" data-end=\"1267\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0909\u092a\u0935\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<\/p>\n<p data-start=\"1332\" data-end=\"2211\"><strong data-start=\"1332\" data-end=\"1342\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 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\u0915\u092e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 (\u0915\u092e \u0935\u0938\u093e) \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964 \u0926\u093f\u0932\u094d\u0932\u0940 \u0938\u094d\u0925\u093f\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949. \u0905\u0928\u0941 \u0905\u0917\u094d\u0930\u0935\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0927\u0942\u0928\u092e\u0927\u0942\u0928 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u092d\u0940 \u092f\u0939\u0940 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2213\" data-end=\"2216\" \/>\n<p data-start=\"2218\" data-end=\"2297\"><strong data-start=\"2218\" data-end=\"2229\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?<\/p>\n<p data-start=\"2299\" data-end=\"2971\"><strong data-start=\"2299\" data-end=\"2309\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u0936\u0941\u0926\u094d\u0927, \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c, \u0932\u0939\u0938\u0941\u0928, \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0928\u093f\u092f\u092e \u092a\u0941\u0930\u093e\u0928\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0909\u091a\u093f\u0924 \u0939\u0948\u0902\u0964 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u091f\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092b\u0932, \u092e\u0947\u0935\u0947, \u092c\u093e\u091c\u0930\u093e, \u0930\u093e\u091c\u0917\u0940\u0930\u093e \u092f\u093e \u092d\u0917\u0930 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0905\u0928\u093e\u091c \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0915\u092e-\u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u0924\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u0949. \u0905\u0928\u0941 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0928\u094b\u092c\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"2973\" data-end=\"2976\" \/>\n<p data-start=\"2978\" data-end=\"3070\"><strong data-start=\"2978\" data-end=\"2989\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0935\u093e\u0938 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<p data-start=\"3072\" data-end=\"3212\"><strong data-start=\"3072\" data-end=\"3082\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0925\u093e\u0932\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f\u0901\u2014\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u0938\u093e \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923\u0964 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u092f\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ul data-start=\"3214\" data-end=\"3585\">\n<li data-start=\"3214\" data-end=\"3356\">\n<p data-start=\"3216\" data-end=\"3356\"><strong data-start=\"3216\" data-end=\"3235\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f:<\/strong> \u092d\u0917\u0930 (\u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940), \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0930\u094b\u091f\u0940 (\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948), \u0930\u093e\u091c\u0917\u0940\u0930\u093e \u0926\u0932\u093f\u092f\u093e (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948)<\/p>\n<\/li>\n<li data-start=\"3357\" data-end=\"3410\">\n<p data-start=\"3359\" data-end=\"3410\"><strong data-start=\"3359\" data-end=\"3371\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> \u0915\u092e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u092c\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f<\/p>\n<\/li>\n<li data-start=\"3411\" data-end=\"3491\">\n<p data-start=\"3413\" data-end=\"3491\"><strong data-start=\"3413\" data-end=\"3426\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901:<\/strong> \u0932\u094c\u0915\u0940, \u092d\u094b\u092a\u0932\u093e, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0915\u0921\u093c\u0940, \u091f\u092e\u093e\u091f\u0930 (\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927, \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940)<\/p>\n<\/li>\n<li data-start=\"3492\" data-end=\"3545\">\n<p data-start=\"3494\" data-end=\"3545\"><strong data-start=\"3494\" data-end=\"3501\">\u092b\u0932:<\/strong> \u0938\u0947\u092c, \u092a\u092a\u0940\u0924\u093e, \u0905\u0928\u093e\u0930, \u0915\u0947\u0932\u093e (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e)<\/p>\n<\/li>\n<li data-start=\"3546\" data-end=\"3585\">\n<p data-start=\"3548\" data-end=\"3585\"><strong data-start=\"3548\" data-end=\"3556\">\u0935\u0938\u093e:<\/strong> \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3587\" data-end=\"3655\">\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0968-\u0969 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<hr data-start=\"3657\" data-end=\"3660\" \/>\n<p data-start=\"3662\" data-end=\"3751\"><strong data-start=\"3662\" data-end=\"3673\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<p data-start=\"3753\" data-end=\"3765\"><strong data-start=\"3753\" data-end=\"3763\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<ul data-start=\"3767\" data-end=\"4062\">\n<li data-start=\"3767\" data-end=\"3822\">\n<p data-start=\"3769\" data-end=\"3822\">\u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938, \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u0947 \u0915\u0947 \u092a\u093e\u092a\u0921\u093c \u091c\u0948\u0938\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0935\u094d\u092f\u0902\u091c\u0928<\/p>\n<\/li>\n<li data-start=\"3823\" data-end=\"3869\">\n<p data-start=\"3825\" data-end=\"3869\">\u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0915\u0930 \u092f\u093e \u0915\u094d\u0930\u0940\u092e\u0940 \u092e\u093f\u0920\u093e\u0908, \u091c\u0948\u0938\u0947 \u092e\u0916\u093e\u0928\u093e \u0916\u0940\u0930<\/p>\n<\/li>\n<li data-start=\"3870\" data-end=\"3922\">\n<p data-start=\"3872\" data-end=\"3922\">\u0905\u0927\u093f\u0915 \u0930\u0949\u0915 \u0938\u0949\u0932\u094d\u091f (\u092a\u093e\u0928\u0940 \u0930\u0941\u0915\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u092b\u0942\u0932\u093e \u0930\u0939\u0924\u093e \u0939\u0948)<\/p>\n<\/li>\n<li data-start=\"3923\" data-end=\"3967\">\n<p data-start=\"3925\" data-end=\"3967\">\u0905\u0927\u093f\u0915 \u0906\u0932\u0942 (\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0905\u0927\u093f\u0915, \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948)<\/p>\n<\/li>\n<li data-start=\"3968\" data-end=\"4013\">\n<p data-start=\"3970\" data-end=\"4013\">\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092f\u093e \u092c\u093e\u0939\u0930\u0940 \u092d\u094b\u091c\u0928 (\u091b\u093f\u092a\u0940 \u0936\u0915\u094d\u0915\u0930 \u092f\u093e \u0928\u092e\u0915)<\/p>\n<\/li>\n<li data-start=\"4014\" data-end=\"4062\">\n<p data-start=\"4016\" data-end=\"4062\">\u0905\u0927\u093f\u0915 \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 (\u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4064\" data-end=\"4094\">\u0907\u0938\u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0932\u0947\u0902\u0964<\/p>\n<hr data-start=\"4096\" data-end=\"4099\" \/>\n<p data-start=\"4101\" data-end=\"4149\"><strong data-start=\"4101\" data-end=\"4112\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0909\u092a\u0935\u093e\u0938 \u0925\u093e\u0932\u0940 \u0915\u0948\u0938\u0940 \u0939\u094b?<\/p>\n<p data-start=\"4151\" data-end=\"4163\"><strong data-start=\"4151\" data-end=\"4161\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<p data-start=\"4165\" data-end=\"4242\">\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0925\u093e\u0932\u0940, \u0932\u0917\u092d\u0917 \u096a\u096b\u0966\u2013\u096b\u0966\u0966 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940\u0964<\/p>\n<ul data-start=\"4244\" data-end=\"4440\">\n<li data-start=\"4244\" data-end=\"4286\">\n<p data-start=\"4246\" data-end=\"4286\">\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092f\u093e \u0930\u093e\u091c\u0917\u0940\u0930\u093e \u0930\u094b\u091f\u0940 (\u0915\u092e \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925)<\/p>\n<\/li>\n<li data-start=\"4287\" data-end=\"4322\">\n<p data-start=\"4289\" data-end=\"4322\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0932\u094c\u0915\u0940 \u092f\u093e \u092d\u094b\u092a\u0932\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940<\/p>\n<\/li>\n<li data-start=\"4323\" data-end=\"4352\">\n<p data-start=\"4325\" data-end=\"4352\">\u090f\u0915 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\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0916\u093f\u091a\u0921\u093c\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0935\u093f\u0927 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092c\u0926\u0932\u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0925\u093e\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948\u0964<\/p>\n<hr data-start=\"4609\" data-end=\"4612\" \/>\n<p data-start=\"4614\" data-end=\"4683\"><strong data-start=\"4614\" data-end=\"4625\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 \u092a\u093e\u0915 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0905\u092a\u0928\u093e\u090f\u0901?<\/p>\n<p data-start=\"4685\" data-end=\"4697\"><strong data-start=\"4685\" data-end=\"4695\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<ul data-start=\"4699\" data-end=\"4853\">\n<li data-start=\"4699\" data-end=\"4760\">\n<p data-start=\"4701\" data-end=\"4760\">\u0924\u0932\u0947 \u092c\u093f\u0928\u093e, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0901, \u092c\u0947\u0915 \u0915\u0930\u0947\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0924\u0932\u0947\u0964<\/p>\n<\/li>\n<li data-start=\"4761\" data-end=\"4807\">\n<p data-start=\"4763\" data-end=\"4807\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u092f\u0930 \u092b\u094d\u0930\u093e\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4808\" data-end=\"4853\">\n<p data-start=\"4810\" data-end=\"4853\">\u0915\u0922\u093c\u0940 \u092e\u0947\u0902 \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u091c\u0917\u0939 \u0924\u093e\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4855\" data-end=\"4948\">\u0907\u0938\u0938\u0947 \u0935\u0938\u093e \u0969\u0966\u2013\u096a\u0966% \u0924\u0915 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0938\u094d\u0935\u093e\u0926 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0918\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u092e\u0947\u0936\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"4950\" data-end=\"4953\" \/>\n<p data-start=\"4955\" data-end=\"5004\"><strong data-start=\"4955\" data-end=\"4966\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932 \u0915\u0948\u0938\u0947 \u0926\u0947\u0902?<\/p>\n<p data-start=\"5006\" data-end=\"5018\"><strong data-start=\"5006\" data-end=\"5016\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<p data-start=\"5020\" data-end=\"5277\">\u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u0925\u0915\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0968\u2013\u0969 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092f\u093e \u0924\u093e\u0915 \u0932\u0947\u0902\u2014\u092f\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0915\u094d\u0915\u0930 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u091c\u0942\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"5279\" data-end=\"5282\" \/>\n<p data-start=\"5284\" data-end=\"5346\"><strong data-start=\"5284\" data-end=\"5295\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n<p data-start=\"5348\" data-end=\"5360\"><strong data-start=\"5348\" data-end=\"5358\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<p data-start=\"5362\" data-end=\"5881\">\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u0915\u0947\u0935\u0932 \u0928\u094c \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0906\u0926\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0928\u0928\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0930\u0942\u092a \u0938\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0949\u0928\u094d\u0938 \u0939\u0949\u092a\u0915\u093f\u0928\u094d\u0938 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0902\u091f\u093f\u0938\u094d\u091f \u092e\u093e\u0930\u094d\u0915 \u092e\u0945\u091f\u0938\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0909\u092a\u0935\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0915\u0940 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902, \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u0915\u094d\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0928\u094c \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0926\u0947\u0935\u0940 \u0915\u0947 \u0928\u094c \u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u0915\u0940 \u092a\u0942\u091c\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0947\u0935\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0936\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0947\u0935\u0940 \u0915\u094b \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0947\u0915 \u0932\u094b\u0917 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 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