{"id":3551,"date":"2025-10-04T11:33:47","date_gmt":"2025-10-04T06:03:47","guid":{"rendered":"https:\/\/siontimes.com\/?p=3551"},"modified":"2025-10-04T11:54:59","modified_gmt":"2025-10-04T06:24:59","slug":"weight-training-can-protect-brains-of-older-adults-from-dementia-geroscience-study-%e0%a4%b5%e0%a5%87%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=3551","title":{"rendered":"\u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 : \u091c\u0947\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0905\u0927\u094d\u092f\u092f\u0928"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<p data-start=\"0\" data-end=\"178\">\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0939\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0938\u094d\u092e\u0943\u0924\u0940, \u0932\u0915\u094d\u0937 \u0906\u0923\u093f \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u094b. \u091c\u093e\u0917\u0924\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0902\u0918\u091f\u0928\u093e (WHO) \u091a\u094d\u092f\u093e \u092e\u0924\u0947, 2021 \u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u0917\u092d\u0930\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 57 \u0926\u0936\u0932\u0915\u094d\u0937 \u0932\u094b\u0915 \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p data-start=\"180\" data-end=\"365\">\u0924\u0925\u093e\u092a\u093f, \u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928 \u0905\u0938\u0947 \u0926\u0930\u094d\u0936\u0935\u0924\u093e\u0924 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u092c\u0926\u0932\u093e\u0902\u092e\u0941\u0933\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 <strong data-start=\"301\" data-end=\"336\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (Weight Training)<\/strong>, \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947.<\/p>\n<hr data-start=\"367\" data-end=\"370\" \/>\n<h3 data-start=\"372\" data-end=\"417\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u0923\u093f \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u092f\u093e\u0902\u091a\u093e \u0938\u0902\u092c\u0902\u0927<\/h3>\n<p data-start=\"418\" data-end=\"607\">&#8220;GeroScience&#8221; \u092f\u093e \u091c\u0930\u094d\u0928\u0932\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u092e\u0941\u0933\u0947 \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u0905\u0917\u0926\u0940 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u094c\u092e\u094d\u092f \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e\u0939\u0940 \u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.<\/p>\n<p data-start=\"609\" data-end=\"953\">\u092c\u094d\u0930\u093e\u091d\u0940\u0932\u092e\u0927\u0940\u0932 \u0915\u0945\u092e\u094d\u092a\u093f\u0928\u093e\u0938 \u0935\u093f\u0926\u094d\u092f\u093e\u092a\u0940\u0920\u093e\u0924\u0940\u0932 \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 55 \u0935\u0930\u094d\u0937\u093e\u0902\u0935\u0930\u0940\u0932 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0926\u094b\u0928 \u0917\u091f\u093e\u0924 \u0935\u093f\u092d\u093e\u0917\u0932\u0947. \u090f\u0915\u093e \u0917\u091f\u093e\u0928\u0947 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0926\u0941\u0938\u0931\u094d\u092f\u093e \u0917\u091f\u093e\u0928\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u093e \u0928\u093e\u0939\u0940. 6 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0928\u0902\u0924\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u091d\u093e\u0932\u0940 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947, \u0924\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0932\u094d\u092f\u093e.<\/p>\n<hr data-start=\"955\" data-end=\"958\" \/>\n<h3 data-start=\"960\" data-end=\"998\">\u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<ul data-start=\"999\" data-end=\"1205\">\n<li data-start=\"999\" data-end=\"1048\">\n<p data-start=\"1001\" data-end=\"1048\">\u091c\u0933\u091c\u0933 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0935 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n<\/li>\n<li data-start=\"1049\" data-end=\"1093\">\n<p data-start=\"1051\" data-end=\"1093\">BDNF \u0938\u093e\u0930\u0916\u0947 \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0918\u091f\u0915 \u0935\u093e\u0922\u0924\u093e\u0924.<\/p>\n<\/li>\n<li data-start=\"1094\" data-end=\"1156\">\n<p data-start=\"1096\" data-end=\"1156\">\u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0927\u093e\u0930\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0935 \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<\/li>\n<li data-start=\"1157\" data-end=\"1205\">\n<p data-start=\"1159\" data-end=\"1205\">\u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u0906\u0915\u0941\u0902\u091a\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1207\" data-end=\"1210\" \/>\n<h3 data-start=\"1212\" data-end=\"1243\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/h3>\n<p data-start=\"1244\" data-end=\"1359\">\u0935\u091c\u0928 \u0935\u093e\u092a\u0930\u0942\u0928 \u0915\u0947\u0932\u0947\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u094d\u0939\u0923\u091c\u0947 <strong data-start=\"1277\" data-end=\"1293\">\u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/strong>. \u092f\u093e\u0924 \u0921\u0902\u092c\u0947\u0932, \u092c\u093e\u0930\u092c\u0947\u0932, \u092e\u0936\u0940\u0928 \u0915\u093f\u0902\u0935\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094d\u0935\u0924\u0903\u091a\u0947 \u0935\u091c\u0928 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<hr data-start=\"1361\" data-end=\"1364\" \/>\n<h3 data-start=\"1366\" data-end=\"1394\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<ul data-start=\"1395\" data-end=\"1517\">\n<li data-start=\"1395\" data-end=\"1427\">\n<p data-start=\"1397\" data-end=\"1427\">\u0938\u094d\u0928\u093e\u092f\u0942 \u0906\u0923\u093f \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<\/li>\n<li data-start=\"1428\" data-end=\"1460\">\n<p data-start=\"1430\" data-end=\"1460\">\u092e\u0947\u0902\u0926\u0942 \u0938\u0915\u094d\u0930\u093f\u092f \u0935 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u094b.<\/p>\n<\/li>\n<li data-start=\"1461\" data-end=\"1483\">\n<p data-start=\"1463\" data-end=\"1483\">\u0936\u0930\u0940\u0930 \u0906\u0915\u093e\u0930\u093e\u0924 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<\/li>\n<li data-start=\"1484\" data-end=\"1517\">\n<p data-start=\"1486\" data-end=\"1517\">\u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0924\u094b \u0935 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1519\" data-end=\"1522\" \/>\n<h3 data-start=\"1524\" data-end=\"1554\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u093e\u091a\u0940 \u0909\u0926\u093e\u0939\u0930\u0923\u0947<\/h3>\n<ul data-start=\"1555\" data-end=\"1691\">\n<li data-start=\"1555\" data-end=\"1567\">\n<p data-start=\"1557\" data-end=\"1567\">\u092a\u0941\u0936-\u0905\u092a\u094d\u0938<\/p>\n<\/li>\n<li data-start=\"1568\" data-end=\"1581\">\n<p data-start=\"1570\" data-end=\"1581\">\u0938\u094d\u0915\u094d\u0935\u0945\u091f\u094d\u0938<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1591\">\n<p data-start=\"1584\" data-end=\"1591\">\u0932\u0902\u091c\u0947\u0938<\/p>\n<\/li>\n<li data-start=\"1592\" data-end=\"1601\">\n<p data-start=\"1594\" data-end=\"1601\">\u092a\u094d\u0932\u0901\u0915<\/p>\n<\/li>\n<li data-start=\"1602\" data-end=\"1625\">\n<p data-start=\"1604\" data-end=\"1625\">\u092a\u0941\u0932-\u0905\u092a\u094d\u0938 \u0935 \u091a\u093f\u0928-\u0905\u092a\u094d\u0938<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1635\">\n<p data-start=\"1628\" data-end=\"1635\">\u0921\u093f\u092a\u094d\u0938<\/p>\n<\/li>\n<li data-start=\"1636\" data-end=\"1650\">\n<p data-start=\"1638\" data-end=\"1650\">\u0921\u0902\u092c\u0947\u0932 \u0915\u0930\u094d\u0932<\/p>\n<\/li>\n<li data-start=\"1651\" data-end=\"1666\">\n<p data-start=\"1653\" data-end=\"1666\">\u0921\u0902\u092c\u0947\u0932 \u092a\u094d\u0930\u0947\u0938<\/p>\n<\/li>\n<li data-start=\"1667\" data-end=\"1679\">\n<p data-start=\"1669\" data-end=\"1679\">\u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f<\/p>\n<\/li>\n<li data-start=\"1680\" data-end=\"1691\">\n<p data-start=\"1682\" data-end=\"1691\">\u0915\u0945\u092b \u0930\u0947\u091c<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1693\" data-end=\"1696\" \/>\n<h3 data-start=\"1698\" data-end=\"1711\">\u0916\u092c\u0930\u0926\u093e\u0930\u0940<\/h3>\n<ul data-start=\"1712\" data-end=\"1867\">\n<li data-start=\"1712\" data-end=\"1776\">\n<p data-start=\"1714\" data-end=\"1776\">\u0935\u0943\u0926\u094d\u0927\u093e\u0902\u0928\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0941\u0930\u0942 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n<\/li>\n<li data-start=\"1777\" data-end=\"1831\">\n<p data-start=\"1779\" data-end=\"1831\">\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u093e\u091a\u094d\u092f\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u093e\u0916\u093e\u0932\u0940 \u092f\u094b\u0917\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0936\u093f\u0915\u093e\u0935\u0947.<\/p>\n<\/li>\n<li data-start=\"1832\" data-end=\"1867\">\n<p data-start=\"1834\" data-end=\"1867\">\u0906\u092a\u0932\u094d\u092f\u093e \u0915\u094d\u0937\u092e\u0924\u0947\u0928\u0941\u0938\u093e\u0930\u091a \u0935\u091c\u0928 \u0909\u091a\u0932\u093e\u0935\u0947.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1869\" data-end=\"1872\" \/>\n<h3 data-start=\"1874\" data-end=\"1900\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0947<\/h3>\n<p data-start=\"1902\" data-end=\"2011\"><strong data-start=\"1902\" data-end=\"1961\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092b\u0915\u094d\u0924 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u0938\u093e\u0920\u0940\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 \u0915\u093e?<\/strong><br data-start=\"1961\" data-end=\"1964\" \/>\u0909\u0924\u094d\u0924\u0930: \u0928\u093e\u0939\u0940. \u0939\u0947 \u0938\u0930\u094d\u0935 \u0935\u092f\u094b\u0917\u091f\u093e\u0902\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p data-start=\"2013\" data-end=\"2101\"><strong data-start=\"2013\" data-end=\"2041\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u093f\u0924\u0940 \u0935\u0947\u0933\u093e \u0915\u0930\u093e\u0935\u0947?<\/strong><br data-start=\"2041\" data-end=\"2044\" \/>\u0909\u0924\u094d\u0924\u0930: \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u093f\u092e\u093e\u0928 3 \u0935\u0947\u0933\u093e, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u0940 30-60 \u092e\u093f\u0928\u093f\u091f\u0947.<\/p>\n<p data-start=\"2103\" data-end=\"2274\"><strong data-start=\"2103\" data-end=\"2151\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u0935\u0930 \u0915\u093e\u092f\u092e\u0938\u094d\u0935\u0930\u0942\u092a\u0940 \u0907\u0932\u093e\u091c \u0906\u0939\u0947 \u0915\u093e?<\/strong><br data-start=\"2151\" data-end=\"2154\" \/>\u0909\u0924\u094d\u0924\u0930: \u0928\u093e\u0939\u0940. \u092a\u0923 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e\u092e\u0941\u0933\u0947 \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b.<\/p>\n<p data-start=\"2276\" data-end=\"2340\"><strong data-start=\"2276\" data-end=\"2329\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917\u0938\u094b\u092c\u0924 \u0906\u0923\u0916\u0940 \u0915\u093e\u092f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947?<\/strong><br data-start=\"2329\" data-end=\"2332\" \/>\u0909\u0924\u094d\u0924\u0930:<\/p>\n<ul data-start=\"2341\" data-end=\"2444\">\n<li data-start=\"2341\" data-end=\"2357\">\n<p data-start=\"2343\" data-end=\"2357\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/p>\n<\/li>\n<li data-start=\"2358\" data-end=\"2372\">\n<p data-start=\"2360\" data-end=\"2372\">\u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a<\/p>\n<\/li>\n<li data-start=\"2373\" data-end=\"2390\">\n<p data-start=\"2375\" data-end=\"2390\">\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u092d\u093e\u0917<\/p>\n<\/li>\n<li data-start=\"2391\" data-end=\"2419\">\n<p data-start=\"2393\" data-end=\"2419\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0935 \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u091f\u093e\u0933\u0923\u0947<\/p>\n<\/li>\n<li data-start=\"2420\" data-end=\"2444\">\n<p data-start=\"2422\" data-end=\"2444\">\u0927\u094d\u092f\u093e\u0928 \u0935 \u0924\u093e\u0923 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2446\" data-end=\"2449\" \/>\n<p data-start=\"2451\" data-end=\"2625\">\ud83d\udc49 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u0928\u093f\u092f\u092e\u093f\u0924 <strong data-start=\"2472\" data-end=\"2489\">\u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/strong> \u0915\u0947\u0935\u0933 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0924\u093f\u0924\u0915\u0947\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0906\u0923\u093f \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0939\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0938\u094d\u092e\u0943\u0924\u0940, \u0932\u0915\u094d\u0937 \u0906\u0923\u093f \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u094b. \u091c\u093e\u0917\u0924\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0902\u0918\u091f\u0928\u093e (WHO) \u091a\u094d\u092f\u093e \u092e\u0924\u0947, 2021 \u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u0917\u092d\u0930\u093e\u0924 \u0938\u0941\u092e\u093e\u0930\u0947 57 \u0926\u0936\u0932\u0915\u094d\u0937 \u0932\u094b\u0915 \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0924\u0947. \u0924\u0925\u093e\u092a\u093f, \u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928 \u0905\u0938\u0947 \u0926\u0930\u094d\u0936\u0935\u0924\u093e\u0924 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u092c\u0926\u0932\u093e\u0902\u092e\u0941\u0933\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u094b. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (Weight Training), \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947. \u0935\u091c\u0928 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"jetpack_featured_media_url":"https:\/\/siontimes.com\/wp-content\/uploads\/2025\/10\/phdementia-29092025-gif_1759056865.gif","_links":{"self":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3551"}],"version-history":[{"count":2,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":3556,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3551\/revisions\/3556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/media\/3552"}],"wp:attachment":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}