{"id":3882,"date":"2025-10-14T03:19:33","date_gmt":"2025-10-13T21:49:33","guid":{"rendered":"https:\/\/siontimes.com\/?p=3882"},"modified":"2025-10-14T03:52:19","modified_gmt":"2025-10-13T22:22:19","slug":"premanand-maharaj-dialysis-process-explained-kidney-failure-disease-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%82%e0%a4%a6-%e0%a4%ae%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a4%be","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=3882","title":{"rendered":"**\u201c\u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0935\u093f\u0935\u0930\u0923 | \u0917\u0941\u0930\u094d\u0926\u093e \u0935\u093f\u092b\u0932\u0924\u093e \u0930\u094b\u0917 | \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c 19&#8230;\u201d**"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<p data-start=\"110\" data-end=\"357\"><strong data-start=\"110\" data-end=\"355\">\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u0924 \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u0968 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0926\u092f\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0924\u092c\u093f\u092f\u0924 \u092c\u093f\u0917\u0921\u093c\u0940 \u0925\u0940, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0930\u0935\u093e\u0928\u0940 \u092a\u0921\u093c \u0930\u0939\u0940 \u0925\u0940\u0964 \u0915\u0941\u091b \u0938\u0941\u0927\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0935\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u0926\u093f\u0928 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p data-start=\"359\" data-end=\"576\">\u091c\u092c \u0915\u093f\u0938\u0940 \u0915\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f (\u0915\u093f\u0921\u0928\u0940) \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0930\u0915\u094d\u0924 \u0938\u0947 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u093f\u0921\u0928\u093f\u092f\u093e\u0901 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0901 \u0914\u0930 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0938\u0902\u092d\u0935 \u0928 \u0939\u094b, \u0924\u094b \u092e\u0943\u0924\u094d\u092f\u0941 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"578\" data-end=\"691\">\u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u0968\u0966\u0966\u096c \u0938\u0947 \u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u092d\u0917 \u0967\u096f \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"693\" data-end=\"769\">\u0906\u091c &#8216;\u092b\u093f\u091c\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925&#8217; \u092e\u0947\u0902 \u0939\u092e \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0939\u092e \u0928\u093f\u092e\u094d\u0928 \u092c\u093e\u0924\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947:<\/p>\n<ol data-start=\"771\" data-end=\"906\">\n<li data-start=\"771\" data-end=\"806\">\n<p data-start=\"774\" data-end=\"806\">\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"846\">\n<p data-start=\"810\" data-end=\"846\">\u0915\u093f\u0938\u0947 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n<\/li>\n<li data-start=\"847\" data-end=\"906\">\n<p data-start=\"850\" data-end=\"906\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"908\" data-end=\"911\" \/>\n<h3 data-start=\"913\" data-end=\"949\">\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p data-start=\"951\" data-end=\"1153\">\u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 (PKD) \u092e\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0925\u0948\u0932\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0938\u094d\u091f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u093f\u0938\u094d\u091f \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1155\" data-end=\"1257\">\u0907\u0938 \u0930\u094b\u0917 \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"1259\" data-end=\"1262\" \/>\n<h3 data-start=\"1264\" data-end=\"1287\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p data-start=\"1289\" data-end=\"1612\">\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u0930\u0915\u094d\u0924 \u0938\u0947 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0907\u0928 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u092f\u0941\u0930\u093f\u092f\u093e, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u093f\u0928 \u0914\u0930 \u0905\u092e\u094d\u0932 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1614\" data-end=\"1617\" \/>\n<h3 data-start=\"1619\" data-end=\"1659\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093f\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p data-start=\"1661\" data-end=\"1879\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0905\u0902\u0924\u093f\u092e \u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1881\" data-end=\"1908\">\u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930:<\/p>\n<ol data-start=\"1909\" data-end=\"2033\">\n<li data-start=\"1909\" data-end=\"1970\">\n<p data-start=\"1912\" data-end=\"1970\"><strong data-start=\"1912\" data-end=\"1936\">\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 (\u0915\u094d\u0930\u0949\u0928\u093f\u0915)<\/strong> \u2013 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1971\" data-end=\"2033\">\n<p data-start=\"1974\" data-end=\"2033\"><strong data-start=\"1974\" data-end=\"1993\">\u0924\u0940\u0935\u094d\u0930 (\u0905\u0915\u0938\u094d\u092e\u093e\u0924)<\/strong> \u2013 \u0905\u091a\u093e\u0928\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2035\" data-end=\"2038\" \/>\n<h3 data-start=\"2040\" data-end=\"2076\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h3>\n<p data-start=\"2078\" data-end=\"2293\">\u0939\u093e\u0901\u0964 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0928 \u0939\u094b, \u0924\u094b \u092f\u0941\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092f\u093e \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0943\u0924\u094d\u092f\u0941 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2295\" data-end=\"2298\" \/>\n<h3 data-start=\"2300\" data-end=\"2347\">\u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/h3>\n<p data-start=\"2349\" data-end=\"2493\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0905\u092c \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 20 \u0932\u093e\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0930\u094b\u092a\u0923 \u0915\u0930\u0935\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2495\" data-end=\"2516\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930:<\/p>\n<ol data-start=\"2517\" data-end=\"2567\">\n<li data-start=\"2517\" data-end=\"2538\">\n<p data-start=\"2520\" data-end=\"2538\"><strong data-start=\"2520\" data-end=\"2536\">\u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938<\/strong><\/p>\n<\/li>\n<li data-start=\"2539\" data-end=\"2567\">\n<p data-start=\"2542\" data-end=\"2567\"><strong data-start=\"2542\" data-end=\"2565\">\u092a\u0947\u0930\u093f\u091f\u094b\u0928\u093f\u092f\u0932 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938<\/strong><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2569\" data-end=\"2658\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u092d\u0940 \u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"2660\" data-end=\"2663\" \/>\n<h3 data-start=\"2665\" data-end=\"2692\">\u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p data-start=\"2694\" data-end=\"2915\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092e\u0936\u0940\u0928 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u0936\u0940\u0928 \u0939\u093e\u0925 \u0915\u0940 \u0928\u0938 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0921\u093e\u092f\u0932\u093e\u0907\u091c\u093c\u0930 (\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0915\u093f\u0921\u0928\u0940) \u0938\u0947 \u0917\u0941\u091c\u0930\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u093e\u0901 \u0928\u093f\u0915\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u0938\u093e\u092b \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0930\u0915\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u092d\u0947\u091c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2917\" data-end=\"3182\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0938\u0947\u0902\u091f\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0918\u0930 \u092a\u0930 \u092d\u0940 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092f\u093e \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u0915\u0947 \u0906\u0936\u094d\u0930\u092e \u092e\u0947\u0902 \u092f\u0939 \u0938\u0941\u0935\u093f\u0927\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u092a\u093e\u0901\u091a \u092c\u093e\u0930 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"3184\" data-end=\"3187\" \/>\n<h3 data-start=\"3189\" data-end=\"3233\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\n<p data-start=\"3235\" data-end=\"3381\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u092f\u093e \u0905\u0902\u0924\u093f\u092e \u091a\u0930\u0923 \u0915\u0947 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u093e \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u093f\u0921\u0928\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0930\u094b\u092a\u0923 \u0938\u0902\u092d\u0935 \u0928 \u0939\u094b, \u0924\u094b \u091c\u0940\u0935\u0928 \u092d\u0930 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"3383\" data-end=\"3386\" \/>\n<h3 data-start=\"3388\" data-end=\"3433\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/h3>\n<ul data-start=\"3435\" data-end=\"3626\">\n<li data-start=\"3435\" data-end=\"3520\">\n<p data-start=\"3437\" data-end=\"3520\">\u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0938 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3521\" data-end=\"3626\">\n<p data-start=\"3523\" data-end=\"3626\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u0941\u0908 \u092c\u093e\u0939\u0930 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092e\u0936\u0940\u0928 \u0924\u0941\u0930\u0902\u0924 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3628\" data-end=\"3659\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u0948?<\/h3>\n<p data-start=\"3661\" data-end=\"3762\">\u0939\u0947\u092e\u094b\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0938\u0941\u0908 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u091a\u0941\u092d\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<hr data-start=\"3764\" data-end=\"3767\" \/>\n<h3 data-start=\"3769\" data-end=\"3819\">\u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u0932\u094b\u0917 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p data-start=\"3821\" data-end=\"3922\">\u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<ul data-start=\"3924\" data-end=\"4013\">\n<li data-start=\"3924\" data-end=\"3968\">\n<p data-start=\"3926\" data-end=\"3968\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 5\u201310 \u0935\u0930\u094d\u0937 \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3969\" data-end=\"4013\">\n<p data-start=\"3971\" data-end=\"4013\">\u0915\u0941\u091b \u0932\u094b\u0917 20\u201330 \u0935\u0930\u094d\u0937 \u0924\u0915 \u092d\u0940 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4015\" data-end=\"4018\" \/>\n<h3 data-start=\"4020\" data-end=\"4068\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p data-start=\"4070\" data-end=\"4249\">\u092f\u0926\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u0948, \u0924\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"4251\" data-end=\"4254\" \/>\n<h3 data-start=\"4256\" data-end=\"4285\">\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915<\/h3>\n<p data-start=\"4287\" data-end=\"4398\">\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917:<\/p>\n<ul data-start=\"4400\" data-end=\"4494\">\n<li data-start=\"4400\" data-end=\"4425\">\n<p data-start=\"4402\" data-end=\"4425\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/p>\n<\/li>\n<li data-start=\"4426\" data-end=\"4445\">\n<p data-start=\"4428\" data-end=\"4445\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/p>\n<\/li>\n<li data-start=\"4446\" data-end=\"4494\">\n<p data-start=\"4448\" data-end=\"4494\">\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4496\" data-end=\"4499\" \/>\n<h3 data-start=\"4501\" data-end=\"4540\">\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h3>\n<ul data-start=\"4542\" data-end=\"4799\">\n<li data-start=\"4542\" data-end=\"4585\">\n<p data-start=\"4544\" data-end=\"4585\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902, \u0928\u092e\u0915 \u0914\u0930 \u0936\u0915\u094d\u0915\u0930 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4586\" data-end=\"4619\">\n<p data-start=\"4588\" data-end=\"4619\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4620\" data-end=\"4675\">\n<p data-start=\"4622\" data-end=\"4675\">\u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964<\/p>\n<\/li>\n<li data-start=\"4676\" data-end=\"4724\">\n<p data-start=\"4678\" data-end=\"4724\">\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"4725\" data-end=\"4799\">\n<p data-start=\"4727\" data-end=\"4799\">\u092f\u0926\u093f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u0924 \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0902\u0926 \u092e\u0939\u093e\u0930\u093e\u091c \u0968 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0926\u092f\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0924\u092c\u093f\u092f\u0924 \u092c\u093f\u0917\u0921\u093c\u0940 \u0925\u0940, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0930\u0935\u093e\u0928\u0940 \u092a\u0921\u093c \u0930\u0939\u0940 \u0925\u0940\u0964 \u0915\u0941\u091b \u0938\u0941\u0927\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092c \u0935\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u0926\u093f\u0928 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0915\u093e \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f (\u0915\u093f\u0921\u0928\u0940) \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"jetpack_featured_media_url":"https:\/\/siontimes.com\/wp-content\/uploads\/2025\/10\/physical-health13rd-oct-cover_1760265867.gif","_links":{"self":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3882"}],"version-history":[{"count":2,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions"}],"predecessor-version":[{"id":3899,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions\/3899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}