{"id":4171,"date":"2025-10-23T05:08:12","date_gmt":"2025-10-22T23:38:12","guid":{"rendered":"https:\/\/siontimes.com\/?p=4171"},"modified":"2025-10-25T09:32:18","modified_gmt":"2025-10-25T04:02:18","slug":"half-of-the-world-may-need-glasses-by-2050-why-myopia-is-rising-in-children-2050-%e0%a4%aa%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%82%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=4171","title":{"rendered":"\u0938\u0928 2050 \u0924\u0915 \u0935\u093f\u0936\u094d\u0935 \u0915\u0940 \u0906\u0927\u0940 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u091a\u0936\u094d\u092e\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 | \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e (\u0928\u093f\u0915\u091f \u0926\u0943\u0937\u094d\u091f\u093f\u0926\u094b\u0937) \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 | 2050 \u0924\u0915&#8230;"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<h3 data-start=\"126\" data-end=\"211\"><strong data-start=\"130\" data-end=\"211\">\u0935\u093f\u0936\u094d\u0935 \u0915\u0940 \u0906\u0927\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b 2050 \u0924\u0915 \u091a\u0936\u094d\u092e\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948: \u0905\u0927\u094d\u092f\u092f\u0928<\/strong><\/h3>\n<p data-start=\"213\" data-end=\"402\"><strong data-start=\"213\" data-end=\"243\">\u0928\u0947\u0936\u0928\u0932 \u0932\u093e\u0907\u092c\u094d\u0930\u0947\u0930\u0940 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/strong> \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u0930\u094d\u0937 2050 \u0924\u0915 \u0935\u093f\u0936\u094d\u0935 \u0915\u0940 \u0906\u0927\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0941\u0927\u093e\u0930\u0915 \u091a\u0936\u094d\u092e\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0924\u094d\u092f\u0902\u0924 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"404\" data-end=\"707\">\u092a\u093f\u091b\u0932\u0947 \u091a\u093e\u0930 \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902, <strong data-start=\"425\" data-end=\"441\">5 \u0938\u0947 15 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"456\" data-end=\"485\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e (\u0928\u093f\u0915\u091f \u0926\u0943\u0937\u094d\u091f\u093f\u0926\u094b\u0937)<\/strong> \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 7.5% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0926\u0930 \u092a\u093f\u091b\u0932\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 4.6% \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 6.8% \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0917\u0908 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u0930\u094d\u0937 \u092e\u0947\u0902 \u0939\u0940 \u0907\u0938 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"679\" data-end=\"697\">49% \u0915\u0940 \u092c\u0922\u093c\u094b\u0924\u0930\u0940<\/strong> \u0939\u0941\u0908 \u0939\u0948\u0964<\/p>\n<p data-start=\"709\" data-end=\"842\">\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930, \u0935\u0930\u094d\u0937 2023 \u092e\u0947\u0902 <strong data-start=\"740\" data-end=\"773\">35.8% \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e<\/strong> \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0925\u0947, \u091c\u094b \u0935\u0930\u094d\u0937 2050 \u0924\u0915 \u092c\u0922\u093c\u0915\u0930 <strong data-start=\"812\" data-end=\"827\">39% \u0938\u0947 \u0905\u0927\u093f\u0915<\/strong> \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"844\" data-end=\"1112\">\u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 <strong data-start=\"854\" data-end=\"870\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e<\/strong> (\u092e\u094b\u092c\u093e\u0907\u0932, \u091f\u0940\u0935\u0940, \u0932\u0948\u092a\u091f\u0949\u092a \u0906\u0926\u093f \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917) \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e, \u0924\u094b \u0906\u0902\u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092d\u092f\u093e\u0935\u0939 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u093e \u0928\u0939\u0940\u0902 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1114\" data-end=\"1117\" \/>\n<h3 data-start=\"1119\" data-end=\"1144\"><strong data-start=\"1123\" data-end=\"1144\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"1146\" data-end=\"1402\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u090f\u0915 \u0910\u0938\u0940 \u0928\u0947\u0924\u094d\u0930-\u0926\u094b\u0937 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 <strong data-start=\"1196\" data-end=\"1236\">\u0926\u0942\u0930 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/strong>, \u091c\u092c\u0915\u093f <strong data-start=\"1243\" data-end=\"1278\">\u092a\u093e\u0938 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901 \u0938\u094d\u092a\u0937\u094d\u091f \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902<\/strong>\u0964 \u0907\u0938\u0947 <strong data-start=\"1284\" data-end=\"1302\">\u0928\u093f\u0915\u091f \u0926\u0943\u0937\u094d\u091f\u093f\u0926\u094b\u0937<\/strong> \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0901\u0916 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1404\" data-end=\"1779\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u092f\u0903 <strong data-start=\"1432\" data-end=\"1448\">6 \u0938\u0947 14 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 <strong data-start=\"1479\" data-end=\"1490\">20 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0940 \u0906\u092f\u0941 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u094b\u0937 \u092a\u094d\u0930\u093e\u092f\u0903 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u092a\u0930\u0902\u0924\u0941 \u0905\u092c \u092f\u0939 <strong data-start=\"1578\" data-end=\"1594\">5 \u0938\u0947 10 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 <strong data-start=\"1686\" data-end=\"1717\">\u0909\u091a\u094d\u091a \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e (High Myopia)<\/strong> \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"1781\" data-end=\"1904\">\u092f\u0926\u093f \u0915\u094b\u0908 \u092c\u091a\u094d\u091a\u093e \u0926\u0942\u0930 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0901\u0916\u0947\u0902 \u092e\u093f\u091a\u0915\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091f\u0940\u0935\u0940 \u0915\u0947 \u092c\u0939\u0941\u0924 \u092a\u093e\u0938 \u092c\u0948\u0920\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1906\" data-end=\"1909\" \/>\n<h3 data-start=\"1911\" data-end=\"1956\"><strong data-start=\"1915\" data-end=\"1956\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"1958\" data-end=\"2091\">\u0906\u091c\u0915\u0932 \u092c\u091a\u094d\u091a\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092e\u092f <strong data-start=\"1981\" data-end=\"2002\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930<\/strong> \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014<br data-start=\"2013\" data-end=\"2016\" \/>\u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u092c\u094b\u0930\u094d\u0921, \u0918\u0930 \u092a\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928, \u091f\u0940\u0935\u0940 \u092f\u093e \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0932\u0948\u092a\u091f\u0949\u092a\u0964<\/p>\n<p data-start=\"2093\" data-end=\"2279\">\u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 <strong data-start=\"2152\" data-end=\"2176\">\u0938\u093e\u0924 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f<\/strong> \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 <strong data-start=\"2251\" data-end=\"2268\">\u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2281\" data-end=\"2574\">\u0936\u0939\u0930\u094b\u0902 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"2301\" data-end=\"2318\">\u092c\u093e\u0939\u0930\u0940 \u0916\u0947\u0932-\u0915\u0942\u0926<\/strong> \u0915\u093e \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0918\u091f \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 <strong data-start=\"2354\" data-end=\"2383\">\u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936<\/strong> \u0915\u093e \u0915\u092e \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0930\u0947\u091f\u093f\u0928\u093e \u092e\u0947\u0902 <strong data-start=\"2450\" data-end=\"2462\">\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928<\/strong> \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0902\u0924\u0941 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2576\" data-end=\"2709\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 <strong data-start=\"2591\" data-end=\"2602\">\u0936\u0939\u0930\u0940\u0915\u0930\u0923<\/strong> \u0928\u0947 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0908 \u0939\u0948 \u2014 \u0936\u0939\u0930\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0940 \u0926\u0930 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2711\" data-end=\"2714\" \/>\n<h3 data-start=\"2716\" data-end=\"2755\"><strong data-start=\"2720\" data-end=\"2755\">\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e (Genetics) \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><\/h3>\n<p data-start=\"2757\" data-end=\"2902\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 <strong data-start=\"2784\" data-end=\"2798\">\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915\u0924\u093e<\/strong> \u092d\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u092e\u093e\u0924\u093e \u092f\u093e \u092a\u093f\u0924\u093e \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"2904\" data-end=\"3219\">\u092b\u093f\u0930 \u092d\u0940, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f <strong data-start=\"2939\" data-end=\"2958\">\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0915\u093e\u0930\u0923<\/strong> (\u091c\u0948\u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e) \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0905\u0927\u093f\u0915 \u0925\u0940\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0925\u0940\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0940\u0922\u093c\u0940 \u0915\u0940 <strong data-start=\"3121\" data-end=\"3140\">\u0921\u093f\u091c\u093f\u091f\u0932 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e<\/strong> \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0930\u0939\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0914\u0930 \u0917\u0939\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"3221\" data-end=\"3224\" \/>\n<h3 data-start=\"3226\" data-end=\"3271\"><strong data-start=\"3230\" data-end=\"3271\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 (Risk Factors)<\/strong><\/h3>\n<ul data-start=\"3273\" data-end=\"3894\">\n<li data-start=\"3273\" data-end=\"3370\">\n<p data-start=\"3275\" data-end=\"3370\">\u092f\u0939 \u0926\u094b\u0937 <strong data-start=\"3282\" data-end=\"3297\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941<\/strong> \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930\u0902\u0924\u0941 <strong data-start=\"3320\" data-end=\"3338\">\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930<\/strong> \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3371\" data-end=\"3469\">\n<p data-start=\"3373\" data-end=\"3469\"><strong data-start=\"3373\" data-end=\"3389\">6 \u0938\u0947 20 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0938\u092e\u092f \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3470\" data-end=\"3581\">\n<p data-start=\"3472\" data-end=\"3581\"><strong data-start=\"3472\" data-end=\"3491\">\u0915\u092e \u0906\u092f\u0941 \u092e\u0947\u0902 \u0906\u0930\u0902\u092d<\/strong> \u0939\u0941\u0906 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u0917\u0924\u093f \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u2014 \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u092f\u0926\u093f \u092f\u0939 <strong data-start=\"3544\" data-end=\"3570\">10 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0938\u0947 \u092a\u0939\u0932\u0947<\/strong> \u0936\u0941\u0930\u0942 \u0939\u094b\u0964<\/p>\n<\/li>\n<li data-start=\"3582\" data-end=\"3648\">\n<p data-start=\"3584\" data-end=\"3648\"><strong data-start=\"3584\" data-end=\"3594\">\u092e\u0927\u0941\u092e\u0947\u0939<\/strong> \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3649\" data-end=\"3768\">\n<p data-start=\"3651\" data-end=\"3768\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 <strong data-start=\"3659\" data-end=\"3689\">\u0926\u0943\u0936\u094d\u092f \u0924\u0928\u093e\u0935 (Visual Strain)<\/strong>, \u091c\u0948\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u093e, \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u094b \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3769\" data-end=\"3894\">\n<p data-start=\"3771\" data-end=\"3894\"><strong data-start=\"3771\" data-end=\"3798\">\u092c\u093e\u0939\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/strong> \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948 \u2014 \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u092c\u093e\u0939\u0930 \u0915\u092e \u0916\u0947\u0932\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3896\" data-end=\"3899\" \/>\n<h3 data-start=\"3901\" data-end=\"3949\"><strong data-start=\"3905\" data-end=\"3949\">\u0915\u094d\u092f\u093e \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0905\u0902\u0927\u0924\u094d\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"3951\" data-end=\"4196\">\u092c\u093e\u0932\u094d\u092f\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u0924\u0940\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092a\u0930\u0902\u0924\u0941 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 <strong data-start=\"4027\" data-end=\"4048\">\u0917\u0902\u092d\u0940\u0930 \u0928\u0947\u0924\u094d\u0930 \u0930\u094b\u0917\u094b\u0902<\/strong> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014<br data-start=\"4069\" data-end=\"4072\" \/>\u091c\u0948\u0938\u0947 <strong data-start=\"4077\" data-end=\"4097\">\u0930\u0947\u091f\u093f\u0928\u0932 \u0921\u093f\u091f\u0948\u091a\u092e\u0947\u0902\u091f<\/strong>, <strong data-start=\"4099\" data-end=\"4111\">\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u093e<\/strong>, <strong data-start=\"4113\" data-end=\"4126\">\u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0941<\/strong> \u0914\u0930 <strong data-start=\"4130\" data-end=\"4154\">\u092e\u093e\u092f\u094b\u092a\u093f\u0915 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u094b\u092a\u0948\u0925\u0940<\/strong>, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 <strong data-start=\"4165\" data-end=\"4175\">\u0905\u0902\u0927\u0924\u094d\u0935<\/strong> \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"4198\" data-end=\"4362\">\u0935\u093f\u0915\u093e\u0938\u0936\u0940\u0932 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e <strong data-start=\"4226\" data-end=\"4248\">\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0928\u0940\u092f \u0905\u0902\u0927\u0924\u094d\u0935<\/strong> \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<br data-start=\"4278\" data-end=\"4281\" \/>\u0939\u0930 1 \u0921\u093e\u092f\u0949\u092a\u094d\u091f\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u092e\u093e\u092f\u094b\u092a\u093f\u0915 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u094b\u092a\u0948\u0925\u0940 \u0915\u093e \u0916\u0924\u0930\u093e <strong data-start=\"4337\" data-end=\"4344\">67%<\/strong> \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"4364\" data-end=\"4679\">\u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 <strong data-start=\"4377\" data-end=\"4390\">\u091c\u0940\u0935\u0928-\u0938\u094d\u0924\u0930<\/strong> \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u2014<br data-start=\"4414\" data-end=\"4417\" \/>\u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0916\u0947\u0932\u0915\u0942\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0914\u0930 \u091a\u0936\u094d\u092e\u093e \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0906\u0930\u094d\u0925\u093f\u0915 \u092c\u094b\u091d\u0964<br data-start=\"4513\" data-end=\"4516\" \/>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 <strong data-start=\"4569\" data-end=\"4585\">244 \u0905\u0930\u092c \u0921\u0949\u0932\u0930<\/strong> \u0906\u0901\u0915\u093e \u0917\u092f\u093e \u0939\u0948\u0964<br data-start=\"4598\" data-end=\"4601\" \/>\u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u094b <strong data-start=\"4649\" data-end=\"4677\">40% \u0924\u0915 \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<hr data-start=\"4681\" data-end=\"4684\" \/>\n<h3 data-start=\"4686\" data-end=\"4722\"><strong data-start=\"4690\" data-end=\"4722\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<p data-start=\"4724\" data-end=\"4978\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 <strong data-start=\"4748\" data-end=\"4770\">\u0932\u0915\u094d\u0937\u0923 \u092c\u0939\u0941\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f <strong data-start=\"4787\" data-end=\"4826\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0947\u0924\u094d\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 (Eye Check-up)<\/strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<br data-start=\"4837\" data-end=\"4840\" \/>\u092a\u0939\u0932\u0940 \u091c\u093e\u0901\u091a <strong data-start=\"4850\" data-end=\"4866\">9 \u0938\u0947 11 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<br data-start=\"4890\" data-end=\"4893\" \/>\u092f\u0926\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u0948, \u0924\u094b <strong data-start=\"4934\" data-end=\"4951\">2 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941<\/strong> \u0938\u0947 \u0939\u0940 \u091c\u093e\u0901\u091a \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"4980\" data-end=\"4999\"><strong data-start=\"4980\" data-end=\"4997\">\u092e\u0941\u0916\u094d\u092f \u091c\u093e\u0901\u091a\u0947\u0902:<\/strong><\/p>\n<ul data-start=\"5000\" data-end=\"5132\">\n<li data-start=\"5000\" data-end=\"5041\">\n<p data-start=\"5002\" data-end=\"5041\">\u0926\u0943\u0937\u094d\u091f\u093f \u0924\u0940\u0915\u094d\u0937\u094d\u0923\u0924\u093e (Visual Acuity Test)<\/p>\n<\/li>\n<li data-start=\"5042\" data-end=\"5074\">\n<p data-start=\"5044\" data-end=\"5074\">\u0905\u092a\u0935\u0930\u094d\u0924\u0928 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 (Refraction)<\/p>\n<\/li>\n<li data-start=\"5075\" data-end=\"5102\">\n<p data-start=\"5077\" data-end=\"5102\">\u092a\u0941\u0924\u0932\u0940 \u0914\u0930 \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u0940 \u091c\u093e\u0901\u091a<\/p>\n<\/li>\n<li data-start=\"5103\" data-end=\"5132\">\n<p data-start=\"5105\" data-end=\"5132\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0914\u0930 \u0926\u092c\u093e\u0935 \u092e\u093e\u092a\u0928<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5134\" data-end=\"5211\">\u0928\u0947\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 <strong data-start=\"5163\" data-end=\"5172\">\u091a\u0936\u094d\u092e\u093e<\/strong> \u092f\u093e <strong data-start=\"5176\" data-end=\"5194\">\u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0932\u0947\u0902\u0938<\/strong> \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<hr data-start=\"5213\" data-end=\"5216\" \/>\n<h3 data-start=\"5218\" data-end=\"5258\"><strong data-start=\"5222\" data-end=\"5258\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<p data-start=\"5260\" data-end=\"5333\">\u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0938\u0947 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5335\" data-end=\"5356\"><strong data-start=\"5335\" data-end=\"5354\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0909\u092a\u093e\u092f:<\/strong><\/p>\n<ul data-start=\"5357\" data-end=\"5571\">\n<li data-start=\"5357\" data-end=\"5421\">\n<p data-start=\"5359\" data-end=\"5421\"><strong data-start=\"5359\" data-end=\"5391\">\u0935\u093f\u0936\u0947\u0937 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0932\u0947\u0902\u0938<\/strong> (\u091c\u0948\u0938\u0947 \u0938\u094d\u092a\u0947\u0936\u0932 \u0938\u094d\u092a\u0948\u0915\u094d\u0938\u0932 \u0932\u0947\u0902\u0938)<\/p>\n<\/li>\n<li data-start=\"5422\" data-end=\"5450\">\n<p data-start=\"5424\" data-end=\"5450\"><strong data-start=\"5424\" data-end=\"5448\">\u0938\u0949\u092b\u094d\u091f \u0915\u0949\u0928\u094d\u091f\u0948\u0915\u094d\u091f \u0932\u0947\u0902\u0938<\/strong><\/p>\n<\/li>\n<li data-start=\"5451\" data-end=\"5490\">\n<p data-start=\"5453\" data-end=\"5490\"><strong data-start=\"5453\" data-end=\"5488\">\u0911\u0930\u094d\u0925\u094b-\u0915\u0947 \u0932\u0947\u0902\u0938 (Orthokeratology)<\/strong><\/p>\n<\/li>\n<li data-start=\"5491\" data-end=\"5571\">\n<p data-start=\"5493\" data-end=\"5571\"><strong data-start=\"5493\" data-end=\"5516\">\u090f\u091f\u094d\u0930\u094b\u092a\u093f\u0928 \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938<\/strong> \u2014 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5573\" data-end=\"5601\"><strong data-start=\"5573\" data-end=\"5599\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928:<\/strong><\/p>\n<ul data-start=\"5602\" data-end=\"5871\">\n<li data-start=\"5602\" data-end=\"5625\">\n<p data-start=\"5604\" data-end=\"5625\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0918\u091f\u093e\u090f\u0901\u0964<\/p>\n<\/li>\n<li data-start=\"5626\" data-end=\"5705\">\n<p data-start=\"5628\" data-end=\"5705\"><strong data-start=\"5628\" data-end=\"5645\">20-20-20 \u0928\u093f\u092f\u092e<\/strong> \u0905\u092a\u0928\u093e\u090f\u0901 \u2014 \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5706\" data-end=\"5751\">\n<p data-start=\"5708\" data-end=\"5751\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e-\u0938\u0947-\u0915\u092e <strong data-start=\"5726\" data-end=\"5737\">90 \u092e\u093f\u0928\u091f<\/strong> \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"5752\" data-end=\"5827\">\n<p data-start=\"5754\" data-end=\"5827\"><strong data-start=\"5754\" data-end=\"5781\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, C \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3<\/strong> \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 (\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092e\u091b\u0932\u0940 \u0906\u0926\u093f)\u0964<\/p>\n<\/li>\n<li data-start=\"5828\" data-end=\"5871\">\n<p data-start=\"5830\" data-end=\"5871\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5873\" data-end=\"5876\" \/>\n<h3 data-start=\"5878\" data-end=\"5908\"><strong data-start=\"5882\" data-end=\"5906\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQ)<\/strong><\/h3>\n<p data-start=\"5910\" data-end=\"6156\"><strong data-start=\"5910\" data-end=\"5921\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948?<br data-start=\"5959\" data-end=\"5962\" \/><strong data-start=\"5962\" data-end=\"5972\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092c\u0922\u093c\u0924\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e, \u0915\u092e \u092c\u093e\u0939\u0930\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u0928\u0941\u092e\u093e\u0928\u0924\u0903 \u0939\u0930 \u0935\u0930\u094d\u0937 \u0932\u0917\u092d\u0917 <strong data-start=\"6100\" data-end=\"6114\">49% \u092c\u091a\u094d\u091a\u094b\u0902<\/strong> \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092a\u093f\u092f\u093e \u0915\u0947 \u0928\u090f \u092e\u093e\u092e\u0932\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"6158\" data-end=\"6358\"><strong data-start=\"6158\" data-end=\"6169\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092f\u0926\u093f \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928 \u0939\u094b\u0902 \u0924\u094b \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e?<br data-start=\"6208\" data-end=\"6211\" \/><strong data-start=\"6211\" data-end=\"6221\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 <strong data-start=\"6241\" data-end=\"6269\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0947\u0924\u094d\u0930-\u091c\u093e\u0901\u091a \u0906\u0935\u0936\u094d\u092f\u0915<\/strong> \u0939\u0948\u0964 \u091c\u092c \u092c\u091a\u094d\u091a\u093e <strong data-start=\"6283\" data-end=\"6293\">6 \u0935\u0930\u094d\u0937<\/strong> \u0915\u093e \u0939\u094b \u091c\u093e\u090f, \u0924\u092c \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0938\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0936\u094d\u0935 \u0915\u0940 \u0906\u0927\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b 2050 \u0924\u0915 \u091a\u0936\u094d\u092e\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"jetpack_featured_media_url":"https:\/\/siontimes.com\/wp-content\/uploads\/2025\/10\/physical-health21st-oct-cover_1760955027.gif","_links":{"self":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4171"}],"version-history":[{"count":2,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4219,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4171\/revisions\/4219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/media\/4172"}],"wp:attachment":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}