{"id":4373,"date":"2025-10-31T03:44:02","date_gmt":"2025-10-30T22:14:02","guid":{"rendered":"https:\/\/siontimes.com\/?p=4373"},"modified":"2025-10-31T04:13:03","modified_gmt":"2025-10-30T22:43:03","slug":"fiber-rich-vegetables-15-best-options-deficiency-symptoms-and-how-to-boost-intake-daily","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=4373","title":{"rendered":"\u0930\u0947\u0936\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901: 15 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a, \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901 |"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<p data-start=\"0\" data-end=\"298\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u091f\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 25 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b 35 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u092b\u093e\u0907\u092c\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b 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\u092c\u0922\u093c\u093e\u090f\u0901?<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"926\" data-end=\"979\"><strong data-start=\"926\" data-end=\"939\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e:<\/strong> \u0936\u093f\u0932\u094d\u092a\u0940 \u0917\u094b\u092f\u0932, \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c<\/p>\n<hr data-start=\"981\" data-end=\"984\" \/>\n<h3 data-start=\"986\" data-end=\"1041\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0907\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/h3>\n<p data-start=\"1042\" data-end=\"1179\"><strong data-start=\"1042\" data-end=\"1052\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0910\u0938\u093e 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data-start=\"1599\" data-end=\"1872\"><strong data-start=\"1599\" data-end=\"1609\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 <em data-start=\"1653\" data-end=\"1686\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0905\u0915\u093e\u0926\u092e\u0940 \u0911\u092b \u092a\u0940\u0921\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915\u094d\u0938<\/em> \u0915\u0947 \u201c<strong data-start=\"1691\" data-end=\"1703\">\u0909\u092e\u094d\u0930 + 5<\/strong>\u201d \u0928\u093f\u092f\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 5 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u091c\u0948\u0938\u0947, 8 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 13 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e 20\u201325 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1874\" data-end=\"1977\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0915\u0926\u092e \u0938\u0947 \u0928 \u092c\u0922\u093c\u093e\u090f\u0901, \u092c\u0932\u094d\u0915\u093f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0901, \u0935\u0930\u0928\u093e \u0917\u0948\u0938 \u092f\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"1979\" data-end=\"1982\" \/>\n<h3 data-start=\"1984\" data-end=\"2035\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u093f\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"2036\" data-end=\"2329\"><strong data-start=\"2036\" data-end=\"2046\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926, \u0938\u092c\u094d\u091c\u093c\u0940 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 15 \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u2014<br data-start=\"2217\" data-end=\"2220\" \/>\u0917\u093e\u091c\u0930, \u091a\u0941\u0915\u0902\u0926\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0915\u0930\u0947\u0932\u093e, \u092d\u093f\u0902\u0921\u0940, \u092a\u093e\u0932\u0915, \u0932\u094c\u0915\u0940, \u091f\u093f\u0902\u0921\u093e, \u092e\u091f\u0930, \u0905\u0930\u092c\u0940, \u0936\u0932\u091c\u092e, \u092c\u0902\u0926\u0917\u094b\u092d\u0940 \u0914\u0930 \u092c\u0948\u0902\u0917\u0928\u0964<\/p>\n<hr data-start=\"2331\" data-end=\"2334\" \/>\n<h3 data-start=\"2336\" data-end=\"2395\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p data-start=\"2396\" data-end=\"2624\"><strong data-start=\"2396\" data-end=\"2406\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f \u0915\u092a \u0932\u0917\u092d\u0917 2\u20133 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u091f, \u092a\u094d\u092f\u093e\u091c\u093c, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0914\u0930 \u0936\u0932\u091c\u092e \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0938\u0932\u093e\u0926 \u092f\u093e \u092a\u0915\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"2626\" data-end=\"2740\">\u0939\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<hr data-start=\"2742\" data-end=\"2745\" \/>\n<h3 data-start=\"2747\" data-end=\"2807\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947\u0935\u0932 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"2808\" data-end=\"3015\"><strong data-start=\"2808\" data-end=\"2818\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0928\u0939\u0940\u0902, \u092b\u093e\u0907\u092c\u0930 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u094b\u0902, \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br data-start=\"2883\" data-end=\"2886\" \/>\u091c\u0948\u0938\u0947 \u2013 \u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0901, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e \u0906\u0926\u093f\u0964<br data-start=\"2951\" data-end=\"2954\" \/>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u092f\u093e \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926 \u0932\u0947\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<hr data-start=\"3017\" data-end=\"3020\" \/>\n<h3 data-start=\"3022\" data-end=\"3089\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0939\u091f\u093e\u0928\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"3090\" data-end=\"3335\"><strong data-start=\"3090\" data-end=\"3100\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0939\u093e\u0901, \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u0948\u0938\u0947 \u2013 \u0906\u0932\u0942, \u092c\u0948\u0902\u0917\u0928 \u0906\u0926\u093f \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u090f\u0901\u0964 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b, \u0915\u091a\u094d\u091a\u0940 \u0939\u0940 \u0916\u093e\u090f\u0901 \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0901\u0964 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"3337\" data-end=\"3340\" \/>\n<h3 data-start=\"3342\" data-end=\"3393\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901?<\/h3>\n<p data-start=\"3394\" data-end=\"3536\"><strong data-start=\"3394\" data-end=\"3404\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u092e\u0942\u0926\u0940 \u092f\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u093f\u0902\u0917\u0930 \u092b\u0942\u0921 \u0926\u0947\u0902\u0964 \u0909\u0928\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u094b\u0921\u093c\u0947\u0902 \u0924\u093e\u0915\u093f \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0928 \u092a\u0921\u093c\u0947\u0964<\/p>\n<hr data-start=\"3538\" data-end=\"3541\" \/>\n<h3 data-start=\"3543\" data-end=\"3592\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/h3>\n<p data-start=\"3593\" data-end=\"3605\"><strong data-start=\"3593\" data-end=\"3603\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<ul data-start=\"3606\" data-end=\"3799\">\n<li data-start=\"3606\" data-end=\"3638\">\n<p data-start=\"3608\" data-end=\"3638\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3639\" data-end=\"3671\">\n<p data-start=\"3641\" data-end=\"3671\">\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3672\" data-end=\"3704\">\n<p data-start=\"3674\" data-end=\"3704\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3705\" data-end=\"3732\">\n<p data-start=\"3707\" data-end=\"3732\">\u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3733\" data-end=\"3762\">\n<p data-start=\"3735\" data-end=\"3762\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3763\" data-end=\"3799\">\n<p data-start=\"3765\" data-end=\"3799\">\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0914\u0930 \u0939\u0943\u0926\u092f \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3801\" data-end=\"3804\" \/>\n<h3 data-start=\"3806\" data-end=\"3863\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p data-start=\"3864\" data-end=\"3939\"><strong data-start=\"3864\" data-end=\"3874\">\u0909\u0924\u094d\u0924\u0930:<\/strong><br data-start=\"3874\" data-end=\"3877\" \/>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0902, \u0935\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0902 \u2013<\/p>\n<ul data-start=\"3940\" data-end=\"4049\">\n<li data-start=\"3940\" data-end=\"3960\">\n<p data-start=\"3942\" data-end=\"3960\">\u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<\/p>\n<\/li>\n<li data-start=\"3961\" data-end=\"3993\">\n<p data-start=\"3963\" data-end=\"3993\">\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u0949\u0935\u0947\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS)<\/p>\n<\/li>\n<li data-start=\"3994\" data-end=\"4023\">\n<p data-start=\"3996\" data-end=\"4023\">\u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908 \u0939\u094b<\/p>\n<\/li>\n<li data-start=\"4024\" data-end=\"4049\">\n<p data-start=\"4026\" data-end=\"4049\">\u092a\u093f\u0924\u094d\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4051\" data-end=\"4121\">\u0907\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0917\u0948\u0938, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e \u092b\u0941\u0932\u093e\u0935\u091f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"4123\" data-end=\"4126\" \/>\n<h3 data-start=\"4128\" data-end=\"4182\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902?<\/h3>\n<p data-start=\"4183\" data-end=\"4195\"><strong data-start=\"4183\" data-end=\"4193\">\u0909\u0924\u094d\u0924\u0930:<\/strong><\/p>\n<ul data-start=\"4196\" data-end=\"4438\">\n<li data-start=\"4196\" data-end=\"4253\">\n<p data-start=\"4198\" data-end=\"4253\"><strong data-start=\"4198\" data-end=\"4208\">\u0915\u092c\u094d\u091c\u093c:<\/strong> \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0938\u0947 \u0915\u092e \u092e\u0932 \u0906\u0928\u093e \u092f\u093e \u0938\u0916\u094d\u0924 \u092e\u0932\u0964<\/p>\n<\/li>\n<li data-start=\"4254\" data-end=\"4316\">\n<p data-start=\"4256\" data-end=\"4316\"><strong data-start=\"4256\" data-end=\"4275\">\u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e:<\/strong> \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"4317\" data-end=\"4374\">\n<p 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\u0905\u092a\u091a\u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h3>\n<p data-start=\"4976\" data-end=\"5153\"><strong data-start=\"4976\" data-end=\"4986\">\u0909\u0924\u094d\u0924\u0930:<\/strong><br data-start=\"4986\" data-end=\"4989\" \/>\u0905\u0917\u0930 \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0947 \u0924\u094b \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u0932\u094d\u0915\u093e \u092a\u0915\u093e \u0915\u0930 \u0916\u093e\u090f\u0901\u0964 \u0905\u0917\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<hr data-start=\"5155\" data-end=\"5158\" \/>\n<h3 data-start=\"5160\" data-end=\"5230\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0926\u093f\u0928 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p data-start=\"5231\" data-end=\"5422\"><strong data-start=\"5231\" data-end=\"5241\">\u0909\u0924\u094d\u0924\u0930:<\/strong><br data-start=\"5241\" data-end=\"5244\" \/>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0926\u093f\u0928\u092d\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br data-start=\"5360\" data-end=\"5363\" \/>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u091f\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 25 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b 35 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u092b\u093e\u0907\u092c\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u093e\u091c\u0930, \u091a\u0941\u0915\u0902\u0926\u0930 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