{"id":4377,"date":"2025-10-31T03:44:07","date_gmt":"2025-10-30T22:14:07","guid":{"rendered":"https:\/\/siontimes.com\/?p=4377"},"modified":"2025-10-31T04:28:07","modified_gmt":"2025-10-30T22:58:07","slug":"tea-lovers-beware-how-many-cups-of-tea-a-day-is-good-for-your-health","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=4377","title":{"rendered":"\u091a\u093e\u092f \u092a\u094d\u0930\u0947\u092e\u0940 \u0938\u093e\u0935\u0927\u093e\u0928! \u091c\u093e\u0928\u093f\u090f \u2014 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u092a \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?"},"content":{"rendered":"<p data-start=\"0\" data-end=\"404\"><strong data-start=\"0\" data-end=\"25\">\u091a\u093e\u092f \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f:<\/strong><br data-start=\"25\" data-end=\"28\" \/>\u091a\u093e\u092f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u091a\u093e\u092f \u0915\u0947 \u0918\u0942\u0902\u091f \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u0927\u0942\u0930\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u092f \u0915\u0947 \u092c\u093f\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948? \u0907\u0938 \u092a\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <strong data-start=\"357\" data-end=\"373\">\u090b\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930<\/strong> \u0928\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"406\" data-end=\"409\" \/>\n<h3 data-start=\"411\" data-end=\"435\">\ud83c\udf3f \u091a\u093e\u092f \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f<\/h3>\n<p data-start=\"436\" data-end=\"948\">\u091a\u093e\u092f \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f <strong data-start=\"452\" data-end=\"459\">\u091a\u0940\u0928<\/strong> \u0938\u0947 \u0939\u0941\u0908\u0964 \u092f\u0939 <em data-start=\"471\" data-end=\"491\">\u0915\u0948\u092e\u0947\u0932\u093f\u092f\u093e \u0938\u093e\u0907\u0928\u0947\u0902\u0938\u093f\u0938<\/em> (Camellia sinensis) \u0928\u093e\u092e\u0915 \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br data-start=\"550\" data-end=\"553\" \/>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0921\u093e\u0932\u0915\u0930 \u0924\u093e\u091c\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0914\u0930 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u093e \u092d\u0940 \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<br data-start=\"684\" data-end=\"687\" \/>\u0938\u0941\u092c\u0939 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0938\u0902\u0927\u093f\u0915\u093e\u0932 \u092e\u0947\u0902 \u091a\u093e\u092f \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <strong data-start=\"762\" data-end=\"795\">\u092d\u0942\u0916\u0947 \u092a\u0947\u091f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926<\/strong> \u092a\u0940\u0928\u093e \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br data-start=\"813\" data-end=\"816\" \/>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093e\u092f \u092e\u0947\u0902 \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u0940 \u091b\u093e\u0932, \u092e\u0902\u091c\u093f\u0937\u094d\u0920\u093e \u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092e\u093f\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u0939\u0943\u0926\u092f, \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"950\" data-end=\"953\" \/>\n<h3 data-start=\"955\" data-end=\"989\">\u2615 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e<\/h3>\n<p data-start=\"990\" data-end=\"1465\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <strong data-start=\"1006\" data-end=\"1022\">\u0906\u0936\u094d\u0932\u0947\u0937\u093e \u091c\u094b\u0936\u0940<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0935\u0932 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 <strong data-start=\"1073\" data-end=\"1093\">\u0905\u092e\u094d\u0932\u0924\u093e (acidity)<\/strong> \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1106\" data-end=\"1109\" \/>\u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong data-start=\"1123\" data-end=\"1141\">\u091f\u0948\u0928\u093f\u0928 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928<\/strong> \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1240\" data-end=\"1243\" \/>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong data-start=\"1268\" data-end=\"1282\">\u0932\u094b\u0939 (iron)<\/strong> \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <strong data-start=\"1318\" data-end=\"1342\">\u0905\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940)<\/strong> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<br data-start=\"1360\" data-end=\"1363\" \/>\u0938\u093e\u0925 \u0939\u0940, \u091a\u093e\u092f \u0915\u0947 \u0918\u091f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0936\u094b\u0937\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 <strong data-start=\"1436\" data-end=\"1451\">\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940<\/strong> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"1467\" data-end=\"1470\" \/>\n<h3 data-start=\"1472\" data-end=\"1506\">\ud83c\udf19 \u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0930 \u0905\u0938\u0930<\/h3>\n<p data-start=\"1507\" data-end=\"1919\">\u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong data-start=\"1521\" data-end=\"1530\">\u0915\u0948\u092b\u0940\u0928<\/strong> \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <strong data-start=\"1569\" data-end=\"1590\">\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong> \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br data-start=\"1661\" data-end=\"1664\" \/>\u0907\u0938\u0932\u093f\u090f, \u0936\u093e\u092e \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1719\" data-end=\"1722\" \/>\u0907\u0938\u0938\u0947 <strong data-start=\"1727\" data-end=\"1740\">\u0938\u0941\u092c\u0939 \u0925\u0915\u093e\u0928<\/strong>, <strong data-start=\"1742\" data-end=\"1754\">\u0927\u0941\u0902\u0927\u0932\u093e\u092a\u0928<\/strong>, \u0914\u0930 <strong data-start=\"1759\" data-end=\"1781\">\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong> \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1795\" data-end=\"1798\" \/>\u090b\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0928\u0947 \u0939\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u0939\u093e \u0915\u093f \u201c\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0940 80 \u0935\u0930\u094d\u0937\u0940\u092f\u093e \u092e\u0939\u093f\u0932\u093e \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902!\u201d<\/p>\n<hr data-start=\"1921\" data-end=\"1924\" \/>\n<h3 data-start=\"1926\" data-end=\"1963\">\ud83e\uded6 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/h3>\n<ul data-start=\"1964\" data-end=\"2356\">\n<li data-start=\"1964\" data-end=\"2033\">\n<p data-start=\"1966\" data-end=\"2033\">\u0938\u0941\u092c\u0939 <strong data-start=\"1971\" data-end=\"1990\">\u0939\u0930\u094d\u092c\u0932 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928<\/strong> \u092f\u093e <strong data-start=\"1994\" data-end=\"2008\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/strong> \u0938\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2034\" data-end=\"2083\">\n<p data-start=\"2036\" data-end=\"2083\">\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 <strong data-start=\"2047\" data-end=\"2076\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092b\u0948\u091f\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0928\u0948\u0915<\/strong> \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2084\" data-end=\"2148\">\n<p data-start=\"2086\" data-end=\"2148\">\u091a\u093e\u092f \u092e\u0947\u0902 <strong data-start=\"2094\" data-end=\"2116\">\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u0914\u0930 \u092a\u093e\u0928\u0940<\/strong> \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2149\" data-end=\"2261\">\n<p data-start=\"2151\" data-end=\"2261\"><strong data-start=\"2151\" data-end=\"2163\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/strong>, <strong data-start=\"2165\" data-end=\"2190\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0915\u093e\u0935\u093e \u091a\u093e\u092f<\/strong>, \u092f\u093e <strong data-start=\"2195\" data-end=\"2218\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940<\/strong> (\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u0924\u0941\u0932\u0938\u0940, \u092e\u0902\u091c\u093f\u0937\u094d\u0920\u093e \u092f\u0941\u0915\u094d\u0924) \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2262\" data-end=\"2356\">\n<p data-start=\"2264\" data-end=\"2356\">\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091a\u093e\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0905\u0928\u094d\u092f\u0925\u093e \u0907\u0938\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2358\" data-end=\"2361\" \/>\n<h3 data-start=\"2363\" data-end=\"2400\">\u2615 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p data-start=\"2401\" data-end=\"2445\">\u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <strong data-start=\"2415\" data-end=\"2431\">\u090b\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u2014<\/p>\n<blockquote data-start=\"2446\" data-end=\"2534\">\n<p data-start=\"2448\" data-end=\"2534\">\u201c\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 <strong data-start=\"2489\" data-end=\"2512\">\u0926\u094b \u092f\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0924\u0940\u0928 \u0915\u092a<\/strong> \u091a\u093e\u092f \u0939\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2536\" data-end=\"2925\">\u0924\u0940\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u092a \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong data-start=\"2572\" data-end=\"2583\">\u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong> \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<br data-start=\"2675\" data-end=\"2678\" \/>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u0928 \u0932\u0947\u0902; \u0907\u0938\u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 <strong data-start=\"2717\" data-end=\"2723\">\u092b\u0932<\/strong> \u092f\u093e <strong data-start=\"2727\" data-end=\"2745\">\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e<\/strong> \u0915\u0930\u0947\u0902\u0964<br data-start=\"2751\" data-end=\"2754\" \/>\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0936\u093e\u092e 4 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f \u0932\u0947\u0928\u093e <strong data-start=\"2796\" data-end=\"2812\">\u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0915\u094d\u0930<\/strong> \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br data-start=\"2874\" data-end=\"2877\" \/>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<hr data-start=\"2927\" data-end=\"2930\" \/>\n<h2 data-start=\"2932\" data-end=\"2945\">\ud83e\udded <strong data-start=\"2938\" data-end=\"2945\">FAQ<\/strong><\/h2>\n<p data-start=\"2947\" data-end=\"3020\"><strong data-start=\"2947\" data-end=\"3018\">\u0967. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<blockquote data-start=\"3021\" data-end=\"3208\">\n<p data-start=\"3023\" data-end=\"3208\">\u090b\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0924\u0915 \u091a\u093e\u092f \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<br data-start=\"3092\" data-end=\"3095\" \/>\u0924\u0940\u0928-\u091a\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u092a \u0932\u0947\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<hr data-start=\"3210\" data-end=\"3213\" \/>\n<p data-start=\"3215\" data-end=\"3265\"><strong data-start=\"3215\" data-end=\"3263\">\u0968. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/p>\n<blockquote data-start=\"3266\" data-end=\"3467\">\n<p data-start=\"3268\" data-end=\"3467\">\u0906\u0936\u094d\u0932\u0947\u0937\u093e \u091c\u094b\u0936\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 <strong data-start=\"3315\" data-end=\"3334\">\u0905\u092e\u094d\u0932\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong>, \u092a\u093e\u091a\u0928 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 <strong data-start=\"3369\" data-end=\"3380\">\u0905\u0928\u0940\u092e\u093f\u092f\u093e<\/strong> \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br data-start=\"3397\" data-end=\"3400\" \/>\u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092b\u0932\u094b\u0902 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/blockquote>\n<hr data-start=\"3469\" data-end=\"3472\" \/>\n<p data-start=\"3474\" data-end=\"3549\"><strong data-start=\"3474\" data-end=\"3547\">\u0969. \u0936\u093e\u092e \u092f\u093e \u0926\u0947\u0930 \u0938\u0947 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u093e \u091c\u093e\u090f?<\/strong><\/p>\n<blockquote data-start=\"3550\" data-end=\"3925\">\n<p data-start=\"3552\" data-end=\"3741\">\u0936\u093e\u092e \u0915\u094b \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 <strong data-start=\"3571\" data-end=\"3590\">\u0915\u0948\u092b\u0940\u0928 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/strong> \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br data-start=\"3646\" data-end=\"3649\" \/>\u092f\u0939 \u0925\u0915\u093e\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br data-start=\"3708\" data-end=\"3711\" \/>\u0907\u0938 \u0906\u0926\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u2014<\/p>\n<ul data-start=\"3744\" data-end=\"3925\">\n<li data-start=\"3744\" data-end=\"3781\">\n<p data-start=\"3746\" data-end=\"3781\">\u0938\u0941\u092c\u0939 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3784\" data-end=\"3823\">\n<p data-start=\"3786\" data-end=\"3823\">\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0928\u0948\u0915 \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3826\" data-end=\"3870\">\n<p data-start=\"3828\" data-end=\"3870\">\u0926\u0942\u0927-\u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u0948\u092b\u0940\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3873\" data-end=\"3925\">\n<p data-start=\"3875\" data-end=\"3925\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092f\u093e \u0924\u0941\u0932\u0938\u0940 \u091c\u0948\u0938\u0940 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u092f \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f:\u091a\u093e\u092f 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