{"id":4478,"date":"2025-11-03T13:16:50","date_gmt":"2025-11-03T07:46:50","guid":{"rendered":"https:\/\/siontimes.com\/?p=4478"},"modified":"2025-11-03T18:34:31","modified_gmt":"2025-11-03T13:04:31","slug":"chhath-puja-fasting-the-science-of-autophagy-how-36-hour-vrat-naturally-detoxifies-and","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=4478","title":{"rendered":"\u091b\u0920 \u092a\u0942\u091c\u093e \u0935\u094d\u0930\u0924: \u0911\u091f\u094b\u092b\u0948\u091c\u0940 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u2013 \u0915\u0948\u0938\u0947 36 \u0918\u0902\u091f\u0947 \u0915\u093e \u0909\u092a\u0935\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948&#8230;"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<p data-start=\"0\" data-end=\"332\">\u0939\u0930 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\u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 <strong data-start=\"231\" data-end=\"255\">36 \u0918\u0902\u091f\u0947 \u0928\u093f\u0930\u094d\u091c\u0932 \u0909\u092a\u0935\u093e\u0938<\/strong> \u0930\u0916\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u0905\u0928\u094d\u0928 \u092f\u093e \u091c\u0932 \u0917\u094d\u0930\u0939\u0923 \u0915\u093f\u090f \u0926\u094b \u092c\u093e\u0930 \u0938\u0942\u0930\u094d\u092f \u0926\u0947\u0935 \u0915\u094b \u0905\u0930\u094d\u0918\u094d\u092f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"334\" data-end=\"726\">\u092f\u0939 \u0935\u094d\u0930\u0924 \u0915\u0947\u0935\u0932 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b <strong data-start=\"385\" data-end=\"407\">\u0935\u093f\u0937\u092e\u0941\u0915\u094d\u0924 (\u0921\u093f\u091f\u0949\u0915\u094d\u0938)<\/strong> \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong data-start=\"481\" data-end=\"492\">\u0911\u091f\u094b\u092b\u0948\u0917\u0940<\/strong> \u0928\u093e\u092e\u0915 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940, \u0924\u094b \u0935\u0939 \u0905\u092a\u0928\u0940 \u0915\u092e\u091c\u094b\u0930 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 <strong data-start=\"659\" data-end=\"682\">\u091a\u092f\u093e\u092a\u091a\u092f (metabolism)<\/strong> \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"728\" data-end=\"896\">\u0938\u093e\u0932 2016 \u092e\u0947\u0902, \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 <strong data-start=\"761\" data-end=\"780\">\u092f\u094b\u0936\u093f\u0928\u094b\u0930\u0940 \u0913\u0939\u0938\u0941\u092e\u0940<\/strong> \u0915\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong data-start=\"837\" data-end=\"881\">\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u092f\u093e \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u092e\u0947\u0902 \u0928\u094b\u092c\u0947\u0932 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930<\/strong> \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n<p data-start=\"898\" data-end=\"981\">\u0924\u094b \u0906\u091c \u201c\u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924\u201d \u092e\u0947\u0902 \u0939\u092e \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u2014 <strong data-start=\"945\" data-end=\"975\">\u091b\u0920 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902<\/strong> \u092a\u0930\u0964<\/p>\n<hr data-start=\"983\" data-end=\"986\" \/>\n<h3 data-start=\"988\" data-end=\"1042\">\u0909\u092a\u0935\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<h3 data-start=\"1043\" data-end=\"1094\">\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0935\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h3>\n<p data-start=\"1096\" data-end=\"1171\"><strong data-start=\"1096\" data-end=\"1109\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e:<\/strong> \u0921\u0949. \u0905\u0928\u0941 \u0905\u0917\u094d\u0930\u0935\u093e\u0932, \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 OneDietToday \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915<\/p>\n<hr data-start=\"1173\" data-end=\"1176\" \/>\n<h4 data-start=\"1178\" data-end=\"1234\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/h4>\n<p data-start=\"1235\" data-end=\"1613\"><strong data-start=\"1235\" data-end=\"1245\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u091b\u0920 \u092a\u0930\u094d\u0935 \u091a\u093e\u0930 \u0926\u093f\u0928 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0909\u092a\u0935\u093e\u0938 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 <strong data-start=\"1295\" data-end=\"1324\">36 \u0918\u0902\u091f\u0947 \u092c\u093f\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u094d\u0930\u0924<\/strong> \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f <strong data-start=\"1362\" data-end=\"1375\">\u0935\u0938\u093e (fat)<\/strong> \u0914\u0930 <strong data-start=\"1379\" data-end=\"1391\">\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c<\/strong> \u0915\u0947 \u092d\u0902\u0921\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 <strong data-start=\"1464\" data-end=\"1480\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e<\/strong> \u0914\u0930 <strong data-start=\"1484\" data-end=\"1501\">\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e<\/strong> \u0926\u094b\u0928\u094b\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091b\u0920 \u091c\u0948\u0938\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u0930\u0924 \u0915\u0947\u0935\u0932 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f <strong data-start=\"1576\" data-end=\"1607\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong> \u0939\u0948\u0964<\/p>\n<hr data-start=\"1615\" data-end=\"1618\" \/>\n<h4 data-start=\"1620\" data-end=\"1681\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0909\u092a\u0935\u093e\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0937\u092e\u0941\u0915\u094d\u0924 (\u0921\u093f\u091f\u0949\u0915\u094d\u0938) \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h4>\n<p data-start=\"1682\" data-end=\"1915\"><strong data-start=\"1682\" data-end=\"1692\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u091a\u0928 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 <strong data-start=\"1744\" data-end=\"1752\">\u0906\u0930\u093e\u092e<\/strong> \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e <strong data-start=\"1783\" data-end=\"1807\">\u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 (toxins)<\/strong> \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 <strong data-start=\"1853\" data-end=\"1868\">\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u0935 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1917\" data-end=\"1920\" \/>\n<h4 data-start=\"1922\" data-end=\"1981\">\u092a\u094d\u0930\u0936\u094d\u0928: \u091b\u0920 \u0935\u094d\u0930\u0924 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>\n<p data-start=\"1982\" data-end=\"2092\"><strong data-start=\"1982\" data-end=\"1992\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u091b\u0920 \u0935\u094d\u0930\u0924 <strong data-start=\"2001\" data-end=\"2024\">\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u0902\u092f\u092e<\/strong> \u0915\u093e \u091a\u093e\u0930 \u0926\u093f\u0935\u0938\u0940\u092f \u092a\u0930\u094d\u0935 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0915\u093e \u0905\u092a\u0928\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<ol data-start=\"2094\" data-end=\"2843\">\n<li data-start=\"2094\" data-end=\"2283\">\n<p data-start=\"2097\" data-end=\"2283\"><strong data-start=\"2097\" data-end=\"2121\">\u0928\u0939\u093e\u092f-\u0916\u093e\u092f (\u092a\u0939\u0932\u093e \u0926\u093f\u0928):<\/strong> \u0935\u094d\u0930\u0924\u0927\u093e\u0930\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0918\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0941\u0926\u094d\u0927 \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 <strong data-start=\"2219\" data-end=\"2243\">\u0915\u0926\u094d\u0926\u0942-\u092d\u093e\u0924 \u0914\u0930 \u091a\u0928\u093e \u0926\u093e\u0932<\/strong>\u0964 \u092f\u0939\u0940 \u0926\u093f\u0928 \u0935\u094d\u0930\u0924 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2284\" data-end=\"2510\">\n<p data-start=\"2287\" data-end=\"2510\"><strong data-start=\"2287\" data-end=\"2308\">\u0916\u0930\u0928\u093e (\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0928):<\/strong> \u092d\u0915\u094d\u0924 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0928\u093f\u0930\u094d\u091c\u0932 \u0909\u092a\u0935\u093e\u0938 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u092e \u0915\u094b \u092a\u0935\u093f\u0924\u094d\u0930 \u0928\u0926\u0940 \u092f\u093e \u091c\u0932 \u092e\u0947\u0902 \u0938\u094d\u0928\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926 <strong data-start=\"2387\" data-end=\"2415\">\u0917\u0941\u0921\u093c-\u091a\u093e\u0935\u0932 \u0915\u0940 \u0916\u0940\u0930 \u0914\u0930 \u0930\u094b\u091f\u0940<\/strong> \u0915\u093e \u092a\u094d\u0930\u0938\u093e\u0926 \u092c\u0928\u093e\u0915\u0930 \u0938\u0942\u0930\u094d\u092f \u0915\u094b \u0905\u0930\u094d\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 36 \u0918\u0902\u091f\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u091c\u0932 \u0909\u092a\u0935\u093e\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2511\" data-end=\"2670\">\n<p data-start=\"2514\" data-end=\"2670\"><strong data-start=\"2514\" data-end=\"2544\">\u0938\u0902\u0927\u094d\u092f\u093e \u0905\u0930\u094d\u0918\u094d\u092f (\u0924\u0940\u0938\u0930\u093e \u0926\u093f\u0928):<\/strong> \u0907\u0938 \u0926\u093f\u0928 \u0935\u094d\u0930\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092e\u093e\u0935\u0933\u0924\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u094b \u0905\u0930\u094d\u0918\u094d\u092f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u093e\u091f\u094b\u0902 \u092a\u0930 \u0926\u0940\u092a \u091c\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930\u091c\u0928 \u092d\u0940 \u092a\u0942\u091c\u093e \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"2671\" data-end=\"2843\">\n<p data-start=\"2674\" data-end=\"2843\"><strong data-start=\"2674\" data-end=\"2700\">\u0909\u0937\u093e \u0905\u0930\u094d\u0918\u094d\u092f (\u091a\u094c\u0925\u093e \u0926\u093f\u0928):<\/strong> \u0905\u0902\u0924\u093f\u092e \u0926\u093f\u0928 \u0935\u094d\u0930\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 <strong data-start=\"2725\" data-end=\"2749\">\u0909\u0917\u0924\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u094b \u0905\u0930\u094d\u0918\u094d\u092f<\/strong> \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0938\u0941\u0916-\u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0915\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0935\u094d\u0930\u0924 \u0915\u093e \u092a\u093e\u0930\u0923 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2845\" data-end=\"2848\" \/>\n<h4 data-start=\"2850\" data-end=\"2944\">\u092a\u094d\u0930\u0936\u094d\u0928: \u091b\u0920 \u092a\u0942\u091c\u093e \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h4>\n<p data-start=\"2945\" data-end=\"3062\"><strong data-start=\"2945\" data-end=\"2955\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092a\u0942\u091c\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <strong data-start=\"2970\" data-end=\"2997\">\u0920\u0947\u0915\u0941\u0906 (\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947)<\/strong> \u0914\u0930 <strong data-start=\"3001\" data-end=\"3027\">\u0932\u0921\u094d\u0921\u0942 (\u091a\u093e\u0935\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947)<\/strong> \u092a\u094d\u0930\u0938\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul data-start=\"3063\" data-end=\"3481\">\n<li data-start=\"3063\" data-end=\"3222\">\n<p data-start=\"3065\" data-end=\"3222\"><strong data-start=\"3065\" data-end=\"3074\">\u0920\u0947\u0915\u0941\u0906<\/strong> \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong data-start=\"3165\" data-end=\"3174\">\u092b\u093e\u0907\u092c\u0930<\/strong> \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <strong data-start=\"3197\" data-end=\"3205\">\u0915\u092c\u094d\u091c<\/strong> \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3223\" data-end=\"3373\">\n<p data-start=\"3225\" data-end=\"3373\"><strong data-start=\"3225\" data-end=\"3242\">\u091a\u093e\u0935\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942<\/strong> \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b <strong data-start=\"3271\" data-end=\"3287\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e<\/strong> \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b <strong data-start=\"3321\" data-end=\"3329\">\u0920\u0902\u0921\u0915<\/strong> \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"3374\" data-end=\"3481\">\n<p data-start=\"3376\" data-end=\"3481\"><strong data-start=\"3376\" data-end=\"3384\">\u0917\u0941\u0921\u093c<\/strong> \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <strong data-start=\"3395\" data-end=\"3414\">\u0932\u094b\u0939 \u0924\u0924\u094d\u0935 (iron)<\/strong> \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <strong data-start=\"3451\" data-end=\"3462\">\u0915\u092e\u091c\u093c\u094b\u0930\u0940<\/strong> \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3483\" data-end=\"3486\" \/>\n<h4 data-start=\"3488\" data-end=\"3546\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/h4>\n<p data-start=\"3547\" data-end=\"3845\"><strong data-start=\"3547\" data-end=\"3557\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0921\u0949. \u0905\u0928\u0941 \u0905\u0917\u094d\u0930\u0935\u093e\u0932 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f <strong data-start=\"3587\" data-end=\"3594\">\u0939\u093e\u0901<\/strong>, \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong data-start=\"3655\" data-end=\"3676\">\u0911\u091f\u094b\u092b\u0948\u0917\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong> \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 <strong data-start=\"3696\" data-end=\"3711\">\u0935\u0938\u093e \u091c\u0932\u0924\u0940 \u0939\u0948<\/strong> \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u0935\u093e\u0938 \u0938\u0947 <strong data-start=\"3771\" data-end=\"3794\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0938\u0941\u0927\u0930\u0924\u093e<\/strong> \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"3847\" data-end=\"3850\" \/>\n<h4 data-start=\"3852\" data-end=\"3915\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0935\u093e\u0938 \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948?<\/h4>\n<p data-start=\"3916\" data-end=\"4149\"><strong data-start=\"3916\" data-end=\"3926\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong data-start=\"3951\" data-end=\"3966\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong> \u0914\u0930 <strong data-start=\"3970\" data-end=\"3990\">\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938<\/strong> \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <strong data-start=\"4024\" data-end=\"4043\">\u0939\u0943\u0926\u092f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u092e\u093f\u0924 \u0914\u0930 \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0947 <strong data-start=\"4078\" data-end=\"4089\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/strong> \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 <strong data-start=\"4114\" data-end=\"4132\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong> \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"4151\" data-end=\"4154\" \/>\n<h4 data-start=\"4156\" data-end=\"4211\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u091b\u0920 \u0935\u094d\u0930\u0924 \u0930\u0916 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