{"id":4545,"date":"2025-11-05T10:43:51","date_gmt":"2025-11-05T05:13:51","guid":{"rendered":"https:\/\/siontimes.com\/?p=4545"},"modified":"2025-11-05T11:07:35","modified_gmt":"2025-11-05T05:37:35","slug":"heart-attack-immediate-action-early-signs-and-treatment-dos-donts-%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%9f%e0%a4%85%e0%a4%9f%e0%a5%85%e0%a4%95%e0%a4%9a%e0%a5%8d%e0%a4%af%e0%a4%be","status":"publish","type":"post","link":"https:\/\/siontimes.com\/?p=4545","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0938\u092e\u092f \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u093e\u092f: \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 (\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902)"},"content":{"rendered":"<div id=\"\">\n<div class=\"d1172d9b\">\n<h3 data-start=\"100\" data-end=\"146\"><strong data-start=\"104\" data-end=\"146\">\u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p data-start=\"148\" data-end=\"421\">\u0939\u0943\u0926\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u0930\u0902\u0924\u0930 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u090f \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0910\u0938\u093e \u0938\u092e\u092f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902, \u0924\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092d\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"423\" data-end=\"617\"><strong data-start=\"423\" data-end=\"449\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u091a\u093e\u0928\u0915 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0938\u0947 \u0939\u0941\u0908 \u092e\u0943\u0924\u094d\u092f\u0941 \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 <strong data-start=\"534\" data-end=\"548\">50% \u092e\u0943\u0924\u094d\u092f\u0941<\/strong> \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0915\u0947\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u0926\u0947\u0930 \u0938\u0947 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"619\" data-end=\"805\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u092f\u093e \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u092f\u0926\u093f \u092a\u0939\u0932\u0947 <strong data-start=\"727\" data-end=\"754\">90 \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0909\u092a\u091a\u093e\u0930<\/strong> \u092e\u093f\u0932 \u091c\u093e\u090f \u0924\u094b <strong data-start=\"766\" data-end=\"805\">80% \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928 \u092c\u091a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<p data-start=\"807\" data-end=\"949\">\u0907\u0938\u0932\u093f\u090f, \u0906\u091c \u201c\u092b\u093f\u091c\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925\u201d \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0939\u092e \u0938\u0940\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u092f\u0926\u093f \u0906\u092a\u0915\u094b <strong data-start=\"866\" data-end=\"922\">\u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u093e \u092a\u0921\u093c\u0947, \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><br data-start=\"922\" data-end=\"925\" \/>\u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u2014<\/p>\n<ul data-start=\"950\" data-end=\"1050\">\n<li data-start=\"950\" data-end=\"996\">\n<p data-start=\"952\" data-end=\"996\">\u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094c\u0928-\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<\/li>\n<li data-start=\"997\" data-end=\"1050\">\n<p data-start=\"999\" data-end=\"1050\">\u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928-\u0938\u0947 <strong data-start=\"1020\" data-end=\"1037\">10 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e<\/strong> \u0909\u0920\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1052\" data-end=\"1055\" \/>\n<h3 data-start=\"1057\" data-end=\"1123\">\u2753 <strong data-start=\"1063\" data-end=\"1123\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u093e \u0907\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"1125\" data-end=\"1482\"><strong data-start=\"1125\" data-end=\"1135\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u091c\u092c \u0939\u0943\u0926\u092f \u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u093e\u0901 \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0930\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0926\u0938 \u0932\u093e\u0916 \u0939\u0943\u0926\u092f \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092e\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092c\u0941\u0932\u093e \u092a\u093e\u0924\u093e\u0964<br data-start=\"1366\" data-end=\"1369\" \/>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1484\" data-end=\"1487\" \/>\n<h3 data-start=\"1489\" data-end=\"1551\">\u2753 <strong data-start=\"1495\" data-end=\"1551\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/strong><\/h3>\n<p data-start=\"1553\" data-end=\"1835\"><strong data-start=\"1553\" data-end=\"1563\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092b\u093f\u0932\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0906\u0924\u0947 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u091a\u093e\u0928\u0915 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br data-start=\"1642\" data-end=\"1645\" \/>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u092f\u0903 \u0932\u0915\u094d\u0937\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 1\u20132 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"1767\" data-end=\"1770\" \/>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0926\u094b \u092f\u093e \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0938\u093e\u0925 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0901\u0964<\/p>\n<hr data-start=\"1837\" data-end=\"1840\" \/>\n<h3 data-start=\"1842\" data-end=\"1907\">\u2753 <strong data-start=\"1848\" data-end=\"1907\">\u092a\u094d\u0930\u0936\u094d\u0928: \u092f\u0926\u093f \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902, \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<p data-start=\"1909\" data-end=\"2014\"><strong data-start=\"1909\" data-end=\"1919\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0918\u092c\u0930\u093e\u090f\u0901 \u0928\u0939\u0940\u0902\u0964 \u0907\u0928 <strong data-start=\"1946\" data-end=\"1962\">10 \u0938\u0930\u0932 \u091a\u0930\u0923\u094b\u0902<\/strong> \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0928\u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0917\u092d\u0917 <strong data-start=\"1997\" data-end=\"2007\">5 \u092e\u093f\u0928\u091f<\/strong> \u0915\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2016\" data-end=\"2019\" \/>\n<h4 data-start=\"2021\" data-end=\"2058\"><strong data-start=\"2026\" data-end=\"2058\">\u091a\u0930\u0923 1: \u0924\u0941\u0930\u0902\u0924 108 \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/strong><\/h4>\n<p data-start=\"2059\" data-end=\"2354\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u0909\u0920\u093e\u090f\u0901 \u0914\u0930 <strong data-start=\"2082\" data-end=\"2089\">108<\/strong> (\u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0928\u0902\u092c\u0930) \u0921\u093e\u092f\u0932 \u0915\u0930\u0947\u0902\u0964<br data-start=\"2124\" data-end=\"2127\" \/>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u0938\u0902\u0926\u0947\u0939 \u092d\u0940 \u0939\u094b \u0915\u093f \u092f\u0939 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u0940 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<br data-start=\"2197\" data-end=\"2200\" \/>\u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u0941\u0932\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u0905\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<br data-start=\"2283\" data-end=\"2286\" \/>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u2014 \u0939\u0930 \u092e\u093f\u0928\u091f \u0915\u0940 \u0926\u0947\u0930\u0940 \u0938\u0947 <strong data-start=\"2316\" data-end=\"2354\">\u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 10% \u0918\u091f\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<hr data-start=\"2356\" data-end=\"2359\" \/>\n<h4 data-start=\"2361\" data-end=\"2392\"><strong data-start=\"2366\" data-end=\"2392\">\u091a\u0930\u0923 2: \u092a\u0948\u0928\u093f\u0915 \u092c\u091f\u0928 \u0926\u092c\u093e\u090f\u0901<\/strong><\/h4>\n<p data-start=\"2393\" data-end=\"2588\">\u092f\u0926\u093f \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0918\u0930 \u092e\u0947\u0902 \u092a\u0948\u0928\u093f\u0915 \u092c\u091f\u0928 \u092f\u093e \u092a\u0948\u0928\u093f\u0915 \u092c\u0948\u0902\u0921 \u0932\u0917\u093e\u090f\u0901\u0964<br data-start=\"2462\" data-end=\"2465\" \/>\u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<br data-start=\"2534\" data-end=\"2537\" \/>\u0915\u0908 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u094b\u0938\u093e\u092f\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2590\" data-end=\"2593\" \/>\n<h4 data-start=\"2595\" data-end=\"2630\"><strong data-start=\"2600\" data-end=\"2630\">\u091a\u0930\u0923 3: \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0915\u094b\u0921 \u092d\u0947\u091c\u0947\u0902<\/strong><\/h4>\n<p data-start=\"2631\" data-end=\"2848\">\u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 <strong data-start=\"2664\" data-end=\"2695\">\u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0915\u094b\u0921 (\u091c\u0948\u0938\u0947 A \u092f\u093e 1)<\/strong> \u0924\u092f \u0915\u0930\u0947\u0902\u0964<br data-start=\"2704\" data-end=\"2707\" \/>\u0938\u092d\u0940 \u0915\u094b \u092f\u0939 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0907\u0938 \u0915\u094b\u0921 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u2014 &#8220;\u0924\u0941\u0930\u0902\u0924 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e&#8221;\u0964<br data-start=\"2782\" data-end=\"2785\" \/>\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092f\u0939 \u0915\u094b\u0921 \u092a\u0921\u093c\u094b\u0938\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<hr data-start=\"2850\" data-end=\"2853\" \/>\n<h4 data-start=\"2855\" data-end=\"2901\"><strong data-start=\"2860\" data-end=\"2901\">\u091a\u0930\u0923 4: 300 \u092e\u093f.\u0917\u094d\u0930\u093e. \u0915\u0940 \u0910\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u091a\u092c\u093e\u090f\u0901<\/strong><\/h4>\n<p data-start=\"2902\" data-end=\"3079\">\u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902 <strong data-start=\"2913\" data-end=\"2925\">\u0910\u0938\u094d\u092a\u093f\u0930\u093f\u0928<\/strong> \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b \u0924\u094b \u090f\u0915 \u0917\u094b\u0932\u0940 \u091a\u092c\u093e\u090f\u0901, \u092a\u0930 \u0928\u093f\u0917\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<br data-start=\"2969\" data-end=\"2972\" \/>\u092f\u0939 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0924\u0930\u093e 25% \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0964<br data-start=\"3028\" data-end=\"3031\" \/>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<hr data-start=\"3081\" data-end=\"3084\" \/>\n<h4 data-start=\"3086\" data-end=\"3120\"><strong data-start=\"3091\" data-end=\"3120\">\u091a\u0930\u0923 5: \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0940\u0927\u093e \u092c\u0948\u0920\u0947\u0902<\/strong><\/h4>\n<p data-start=\"3121\" data-end=\"3274\">\u0915\u093f\u0938\u0940 \u0938\u0939\u093e\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u093e \u092c\u0948\u0920\u0947\u0902, \u092a\u0940\u0920 \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u091f\u093f\u0915\u093e\u090f\u0901 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<br data-start=\"3197\" data-end=\"3200\" \/>\u0932\u0947\u091f\u0928\u093e \u092f\u093e \u0918\u0942\u092e\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br data-start=\"3233\" data-end=\"3236\" \/>\u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"3276\" data-end=\"3279\" \/>\n<h4 data-start=\"3281\" data-end=\"3314\"><strong data-start=\"3286\" data-end=\"3314\">\u091a\u0930\u0923 6: \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u0941\u0932\u093e \u0930\u0916\u0947\u0902<\/strong><\/h4>\n<p data-start=\"3315\" data-end=\"3500\">\u0926\u0930\u0935\u093e\u091c\u093c\u093e \u0916\u094b\u0932\u0915\u0930 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0902\u0926\u0930 \u0906 \u0938\u0915\u0947\u0964<br data-start=\"3375\" data-end=\"3378\" \/>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u0910\u092a \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0947\u0936 \u092d\u0947\u091c\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0928\u0947 108 \u092a\u0930 \u0915\u0949\u0932 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<br data-start=\"3476\" data-end=\"3479\" \/>\u0905\u092a\u0928\u093e \u0932\u094b\u0915\u0947\u0936\u0928 \u092d\u0940 \u092d\u0947\u091c\u0947\u0902\u0964<\/p>\n<hr data-start=\"3502\" data-end=\"3505\" \/>\n<h4 data-start=\"3507\" data-end=\"3549\"><strong data-start=\"3512\" data-end=\"3549\">\u091a\u0930\u0923 7: \u092a\u0921\u093c\u094b\u0938\u0940 \u0915\u094b \u0935\u0949\u0907\u0938 \u092e\u0948\u0938\u0947\u091c \u092d\u0947\u091c\u0947\u0902<\/strong><\/h4>\n<p data-start=\"3550\" data-end=\"3647\">\u092a\u093e\u0938 \u0915\u093e \u092a\u0921\u093c\u094b\u0938\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br data-start=\"3594\" data-end=\"3597\" \/>\u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u091f\u093e \u0935\u0949\u0907\u0938 \u092e\u0948\u0938\u0947\u091c \u092d\u0947\u091c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u090f\u0902\u0964<\/p>\n<hr data-start=\"3649\" data-end=\"3652\" \/>\n<h4 data-start=\"3654\" data-end=\"3689\"><strong data-start=\"3659\" data-end=\"3689\">\u091a\u0930\u0923 8: \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902<\/strong><\/h4>\n<p data-start=\"3690\" data-end=\"3783\">\u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0947\u0902 \u0938\u093e\u0901\u0938\u0947\u0902 \u0924\u0947\u091c\u093c \u0928 \u0932\u0947\u0902\u0964<br data-start=\"3719\" data-end=\"3722\" \/>\u0927\u0940\u0930\u0947 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964<\/p>\n<hr data-start=\"3785\" data-end=\"3788\" \/>\n<h4 data-start=\"3790\" data-end=\"3822\"><strong data-start=\"3795\" data-end=\"3822\">\u091a\u0930\u0923 9: \u0916\u0941\u0926 \u0935\u093e\u0939\u0928 \u0928 \u091a\u0932\u093e\u090f\u0901<\/strong><\/h4>\n<p data-start=\"3823\" data-end=\"3951\">\u0915\u092d\u0940 \u092d\u0940 \u0938\u094d\u0935\u092f\u0902 \u0917\u093e\u0921\u093c\u0940 \u091a\u0932\u093e\u0915\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928 \u091c\u093e\u090f\u0901\u0964<br data-start=\"3863\" data-end=\"3866\" \/>\u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0926\u0935\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0940\u0935\u0928 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"3953\" data-end=\"3956\" \/>\n<h4 data-start=\"3958\" data-end=\"3996\"><strong data-start=\"3963\" data-end=\"3996\">\u091a\u0930\u0923 10: \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e\u090f\u0901, \u0915\u092e \u092c\u094b\u0932\u0947\u0902<\/strong><\/h4>\n<p data-start=\"3997\" data-end=\"4080\">\u092e\u0926\u0926 \u0906\u0928\u0947 \u0924\u0915 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0915\u092e \u092c\u094b\u0932\u0947\u0902\u0964<br data-start=\"4030\" data-end=\"4033\" \/>\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0924\u093e\u0915\u093f \u090a\u0930\u094d\u091c\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0964<\/p>\n<hr data-start=\"4082\" data-end=\"4085\" \/>\n<h3 data-start=\"4087\" data-end=\"4155\">\u2753 <strong data-start=\"4093\" data-end=\"4155\">\u092a\u094d\u0930\u0936\u094d\u0928: \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"4156\" data-end=\"4426\"><strong data-start=\"4156\" data-end=\"4166\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u092f\u0926\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092c\u0941\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b <strong data-start=\"4227\" data-end=\"4271\">\u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 50% \u0924\u0915 \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/strong><br data-start=\"4271\" data-end=\"4274\" \/>\u0910\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br data-start=\"4366\" data-end=\"4369\" \/>\u0932\u0917\u092d\u0917 <strong data-start=\"4374\" data-end=\"4387\">70% \u092e\u094c\u0924\u0947\u0902<\/strong> \u0926\u0947\u0930 \u0938\u0947 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<hr data-start=\"4428\" data-end=\"4431\" \/>\n<h3 data-start=\"4433\" data-end=\"4473\"><strong data-start=\"4437\" data-end=\"4473\">\u0939\u0943\u0926\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><\/h3>\n<p data-start=\"4475\" data-end=\"4684\"><strong data-start=\"4475\" data-end=\"4486\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0938\u094d\u092a\u0937\u094d\u091f \u0928 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<br data-start=\"4523\" data-end=\"4526\" \/><strong data-start=\"4526\" data-end=\"4536\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0925\u094b\u0921\u093c\u0940 \u092d\u0940 \u0936\u0902\u0915\u093e \u0939\u094b \u0924\u094b <strong data-start=\"4557\" data-end=\"4564\">108<\/strong> \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<br data-start=\"4577\" data-end=\"4580\" \/>\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u2014 \u092f\u0947 \u0926\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964<br data-start=\"4643\" data-end=\"4646\" \/>90% \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"4686\" data-end=\"4858\"><strong data-start=\"4686\" data-end=\"4697\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092f\u0926\u093f \u0918\u0930 \u092e\u0947\u0902 \u0910\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0928 \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<br data-start=\"4736\" data-end=\"4739\" \/><strong data-start=\"4739\" data-end=\"4749\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u0940 \u0926\u0935\u093e \u0928 \u0932\u0947\u0902, \u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<br data-start=\"4798\" data-end=\"4801\" \/>\u090f\u092e\u094d\u092c\u0941\u0932\u0947\u0902\u0938 \u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u092a\u094d\u0930\u093e\u092f\u0903 \u0910\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"4860\" data-end=\"5052\"><strong data-start=\"4860\" data-end=\"4871\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092f\u0926\u093f \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b \u0924\u094b?<br data-start=\"4902\" data-end=\"4905\" \/><strong data-start=\"4905\" data-end=\"4915\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u091c\u092c \u0924\u0915 \u091a\u0947\u0924\u0928\u093e \u0939\u0948, 108 \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0921\u093c\u094b\u0938\u0940 \u092f\u093e \u092a\u0930\u093f\u091c\u0928 \u0915\u094b \u0935\u0949\u0907\u0938 \u092e\u0948\u0938\u0947\u091c \u092d\u0947\u091c\u0947\u0902\u0964<br data-start=\"4987\" data-end=\"4990\" \/>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0930\u0939\u0947\u0902, \u0924\u093e\u0915\u093f \u092f\u0926\u093f \u0906\u092a \u092c\u0947\u0939\u094b\u0936 \u092d\u0940 \u0939\u094b \u091c\u093e\u090f\u0901 \u0924\u094b \u092e\u0926\u0926 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0947\u0964<\/p>\n<p data-start=\"5054\" data-end=\"5330\"><strong data-start=\"5054\" data-end=\"5065\">\u092a\u094d\u0930\u0936\u094d\u0928:<\/strong> \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902?<br data-start=\"5104\" data-end=\"5107\" \/><strong data-start=\"5107\" data-end=\"5117\">\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0924\u0928\u093e\u0935, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 (\u0924\u0932\u093e\u0939\u0941\u0906 \u0935 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921), \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u092c\u093f\u0924\u093e\u0928\u0947 \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<br data-start=\"5208\" data-end=\"5211\" \/><strong data-start=\"5211\" data-end=\"5219\">ICMR<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 35 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u0930 \u0935\u0930\u094d\u0937 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"5297\" data-end=\"5314\">30\u201335% \u0935\u0943\u0926\u094d\u0927\u093f<\/strong> \u0926\u0947\u0916\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"5332\" data-end=\"5335\" \/>\n<h3 data-start=\"5337\" data-end=\"5366\"><strong data-start=\"5341\" data-end=\"5366\">\u092a\u0939\u0932\u0947 90 \u092e\u093f\u0928\u091f \u092f\u093e\u0926 \u0930\u0916\u0947\u0902<\/strong><\/h3>\n<p data-start=\"5367\" data-end=\"5677\">\u092f\u0926\u093f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u092d\u092f\u093e\u0935\u0939 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u2014<br data-start=\"5428\" data-end=\"5431\" \/>\u092a\u0930\u0902\u0924\u0941 \u092f\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 8\u201310 \u0915\u0926\u092e \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u0948\u0902\u0964<br data-start=\"5484\" data-end=\"5487\" \/>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902,<br data-start=\"5538\" data-end=\"5541\" \/>\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<br data-start=\"5586\" data-end=\"5589\" \/>\u0906\u092a\u0915\u093e \u091c\u0940\u0935\u0928 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u0948 \u2014 \u0909\u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u0906\u092a\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u0939\u0948\u0964<br data-start=\"5638\" data-end=\"5641\" \/><strong data-start=\"5641\" data-end=\"5677\">\u0906\u091c \u0938\u0947 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0905\u0915\u0947\u0932\u0947 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u0939\u0943\u0926\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u0930\u0902\u0924\u0930 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u090f \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0910\u0938\u093e \u0938\u092e\u092f \u0906\u092a \u0905\u0915\u0947\u0932\u0947 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"jetpack_featured_media_url":"https:\/\/siontimes.com\/wp-content\/uploads\/2025\/11\/physical-health4-nov-cover_1762171863.gif","_links":{"self":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4545"}],"version-history":[{"count":2,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4545\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/posts\/4545\/revisions\/4562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siontimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}